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Food database and calorie counter Source: Member

Organic Valley

Low Fat Cottage Cheese

Nutrition Facts
Serving Size 1/2 cup (110g)
 
Amount Per Serving
Calories from Fat 20
Calories 100
 
% Daily Values*
Total Fat 2g 3%
  Saturated Fat 1.5g 8%
  Trans Fat 0g  
Cholesterol 10mg 3%
Sodium 450mg 19%
Total Carbohydrate 4g 1%
  Dietary Fiber 0g 0%
  Sugars 3g  
Protein 15g  
 
Vitamin A 4% Vitamin C 0%
Calcium 8% Iron 0%
*Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Information for this food was submitted to the FatSecret food database by member Cindy7 on 19 May 08, and last modified on 15 Feb 12 by member Sealrat .

Is this information inaccurate or incomplete?
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5%
of RDI*
(100 calories)
5% of RDI
Calorie Breakdown:
 
Carbohydrate (17%)
 
Fat (19%)
 
Protein (64%)
Carbohydrates, 4g (17%) Fat, 2g (19%) Protein, 15g (64%)
* Based on a RDI of 2000 calories

Photos

 

Nutrition summary:

Calories
100
Fat
2g
Carbs
4g
Protein
15g
There are 100 calories in a 1/2 cup serving of Organic Valley Low Fat Cottage Cheese.
Calorie breakdown: 19% fat, 17% carbs, 64% protein.

Related Cottage Cheese from Organic Valley:

Regular Cottage Cheese

Related Cheese from Organic Valley:

American Cheese Singles
Organic Baby Swiss Cheese
Organic Baby Swiss Cheese Sliced
Organic Blue Cheese Crumbles
Organic Cheddar Cheese Stringles
Organic Colby Cheese
  find more organic valley cheese products

Other Types of Cottage Cheese:

Cottage Cheese
Cottage Cheese (Lowfat 1% Milkfat)
Cottage Cheese (Lowfat 2% Milkfat)
Cottage Cheese (Nonfat)
Cottage Cheese with Fruit
Cottage Cheese with Vegetables
  view more cottage cheese nutritional info

Other Types of Cheese:

Cheddar Cheese
Colby Jack Cheese
American Cheese
Lowfat Cheddar or Colby Cheese
Provolone Cheese
Swiss Cheese
  view more cheese nutritional info
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Recently Eaten By:

mgrill
on 17 April 2014
luvinlife09
on 10 April 2014
aweinstein100
on 24 March 2014
t0rk
on 03 March 2014

Recently Eaten With:

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