Food database and calorie counter Source: Member

Organic Valley

Low Fat Cottage Cheese

Nutrition Facts
Serving Size: 1/2 cup (110g)
Amount Per Serving
Calories from Fat 20
Calories 100
% Daily Values*
Total Fat 2g 3%
  Saturated Fat 1.5g 8%
  Trans Fat 0g  
Cholesterol 10mg 3%
Sodium 450mg 19%
Total Carbohydrate 4g 1%
  Dietary Fiber 0g 0%
  Sugars 3g  
Protein 15g  
Vitamin A 4% Vitamin C 0%
Calcium 8% Iron 0%
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of RDI*
(100 calories)
5% of RDI
Calorie Breakdown:
Carbohydrate (17%)
Fat (19%)
Protein (64%)
* Based on a RDI of 2000 calories



Nutrition summary:

There are 100 calories in a 1/2 cup serving of Organic Valley Low Fat Cottage Cheese.
Calorie breakdown: 19% fat, 17% carbs, 64% protein.

Related Cottage Cheese from Organic Valley:

Regular Cottage Cheese

Related Cheese from Organic Valley:

Organic Shredded Parmesan Cheese
Organic Low Moisture Part Skim Mozzarella Cheese
Organic Low Moisture Part Skim Mozzarella String Cheese Stringles
Organic Muenster Cheese Sliced
Organic Provolone Cheese
Organic Baby Swiss Cheese Sliced
  find more organic valley cheese products

Other Types of Cottage Cheese:

Cottage Cheese (Lowfat 1% Milkfat)
Cottage Cheese (Nonfat)
Cottage Cheese (Lowfat 2% Milkfat)
Cottage Cheese
Cottage Cheese with Vegetables
Cottage Cheese with Fruit
  view more cottage cheese nutritional info

Other Types of Cheese:

Colby Jack Cheese
Cheddar Cheese
American Cheese
Swiss Cheese
Provolone Cheese
Lowfat Cheddar or Colby Cheese
  view more cheese nutritional info
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