Food database and calorie counter Source: Mobile User

Orca Bay

Swordfish

Nutrition Facts
Serving Size 4 oz (113g)
 
Amount Per Serving
Calories from Fat 70
Calories 160
 
% Daily Values*
Total Fat 8g 12%
  Saturated Fat 2g 10%
  Polyunsaturated Fat 1.5g  
  Monounsaturated Fat 3.5g  
  Trans Fat 0g  
Cholesterol 75mg 25%
Sodium 90mg 4%
Potassium 0mg  
Total Carbohydrate 0g 0%
  Dietary Fiber 0g 0%
  Sugars 0g  
  Other Carbohydrate 0g  
Protein 22g  
 
Vitamin A 2% Vitamin C 0%
Calcium 0% Iron 2%
*Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Additional Description/Notes:
Wild Caught
Information for this food was submitted to the FatSecret food database by a Mobile User on 13 Oct 10, and last modified on 04 Feb 14 by member Belicious .

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8%
of RDI*
(160 calories)
8% of RDI
Calorie Breakdown:
 
Carbohydrate (0%)
 
Fat (45%)
 
Protein (55%)
Fat, 8g (45%) Protein, 22g (55%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
160
Fat
8g
Carbs
0g
Protein
22g
There are 160 calories in a 4 oz serving of Orca Bay Swordfish.
Calorie breakdown: 45% fat, 0% carbs, 55% protein.

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Steamed or Poached Swordfish
Swordfish (Cooked, Dry Heat)
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Recently Eaten By:

Lema42
on 21 June 2014
gmcgirl1980
on 17 May 2014
Ratdoggy
on 04 May 2014
leeroylev
on 15 March 2014

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