Food database and calorie counter

Omaha Steaks

Sole Almondine

Nutrition Facts

Serving Size

1 fillet (149 g)

Amount Per Serving

Calories

420

% Daily Values*

Total Fat

29.00g

37%

Saturated Fat

6.000g

30%

Trans Fat

0.000g

Polyunsaturated Fat

0.000g

Monounsaturated Fat

0.000g

Cholesterol

55mg

18%

Sodium

400mg

17%

Total Carbohydrate

13.00g

Dietary Fiber

1.0g

Sugars

1.00g

Protein

22.00g

Vitamin D

Calcium

Iron

Potassium

0mg

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

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Last updated: 03 Nov 11 10:43 PM

Source: FatSecret Platform API

21%

of RDI*

(420 calories)

Calorie Breakdown:

Carbohydrate (13%)

Fat (65%)

Protein (22%)

* Based on a RDI of 2000 calories

What is my Recommended Daily Intake (RDI)?

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Nutrition summary:

Calories

420

Fat

29g

Carbs

13g

Protein

22g

There are 420 calories in 1 fillet (149 g) of Omaha Steaks Sole Almondine.

Calorie breakdown: 65% fat, 13% carbs, 22% protein.

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Other Types of Fish:

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