Food database and calorie counter Source: Mobile User

Omaha Steaks

Sole Almondine

Nutrition Facts
Serving Size 1 fillet (149g)
 
Amount Per Serving
Calories from Fat 260
Calories 420
 
% Daily Values*
Total Fat 29g 45%
  Saturated Fat 6g 30%
  Polyunsaturated Fat 0g  
  Monounsaturated Fat 0g  
  Trans Fat 0g  
Cholesterol 55mg 18%
Sodium 400mg 17%
Potassium 0mg  
Total Carbohydrate 13g 4%
  Dietary Fiber 1g 4%
  Sugars 1g  
  Other Carbohydrate 0g  
Protein 22g  
 
Vitamin A 2% Vitamin C 0%
Calcium 4% Iron 4%
*Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Information for this food was submitted to the FatSecret food database by a Mobile User on 03 Nov 11.

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21%
of RDI*
(420 calories)
21% of RDI
Calorie Breakdown:
 
Carbohydrate (13%)
 
Fat (65%)
 
Protein (22%)
Carbohydrates, 13g (13%) Fat, 29g (65%) Protein, 22g (22%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
420
Fat
29g
Carbs
13g
Protein
22g
There are 420 calories in a 1 fillet serving of Omaha Steaks Sole Almondine.
Calorie breakdown: 65% fat, 13% carbs, 22% protein.

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