Omaha Steaks

Boneless Pork Chop

Nutrition Facts

Serving Size 1 chop (5oz)

Amount Per Serving

Calories from Fat 50

Calories 180

% Daily Values*

Total Fat 6g

Saturated Fat 2g

10%

Trans Fat 0g

Cholesterol 90mg

30%

Sodium 70mg

Total Carbohydrate 0g

Dietary Fiber 0g

Sugars 0g

Protein 30g

Vitamin A 0%

Vitamin C 2%

Calcium 2%

Iron 6%

*	Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

The information specified for this food item, including the description and nutritional information, was submitted and shared in the FatSecret food database by member Kingtony on 21 Jun 08.

Is this information inaccurate or incomplete?
Click here to edit this item.

Contains these Food Groups:

Meat and Fish

Nutrition summary:

	There are 180 calories in 1 serving of Omaha Steaks Boneless Pork Chop.
	Calorie break-down: 30% fat, 0% carbs, 70% protein.
	Calculated Weight Watchers® points: 4 points.
	Estimated Net Carbs (non-fiber carbs): 0g.

Related types of Pork Chops:

	Pork Chops (Top Loin, Boneless, Lean Only)
	Pork Chops (Top Loin, Boneless)
	Broiled or Baked Pork Chop
	Pork Chops or Roasts (Center Loin, Bone-In, Lean Only)
	Pork Chops or Roasts (Sirloin, Boneless)
	Pork Chop (Lean Only Eaten)
	view more pork chops nutritional info

Food Search

Finding Calorie and
Nutritional info is easy!

Add the Food & Calorie Finder
to your iGoogle page
to quickly find the
information you
want.

Recently eaten by:

	kat,S
	1152kcals on 12 December 2008

	mary2008
	1441kcals on 08 December 2008

	wldcheri72
	2392kcals on 05 December 2008

	SpiffyTyphie
	719kcals on 21 November 2008

Recently eaten with:

FatSecret members have recently eaten Omaha Steaks Boneless Pork Chop with these foods:

all diets|choose diet

	Dairy Queen All Beef Hot Dog
	Simply Potatoes Country Style Mashed Potatoes
	Country Hearth Lite 100% Whole Wheat Bread
	Sauerkraut (Solid and Liquids, Canned)
	Green Peas

Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.

Omaha Steaks