Food database and calorie counter Source: Member

Omaha Steaks

Boneless Pork Chop

Nutrition Facts
Serving Size 1 chop (4oz)
 
Amount Per Serving
Calories from Fat 90
Calories 190
 
% Daily Values*
Total Fat 10g 15%
  Saturated Fat 3.5g 18%
  Trans Fat 0g  
Cholesterol 80mg 27%
Sodium 60mg 2%
Total Carbohydrate 0g 0%
  Dietary Fiber 0g 0%
  Sugars 0g  
Protein 23g  
 
Vitamin A 0% Vitamin C 0%
Calcium 2% Iron 4%
*Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Information for this food was submitted to the FatSecret food database by member ShyGuy on 17 Aug 11.

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10%
of RDI*
(190 calories)
10% of RDI
Calorie Breakdown:
 
Carbohydrate (0%)
 
Fat (49%)
 
Protein (51%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
190
Fat
10g
Carbs
0g
Protein
23g
There are 190 calories in a 1 chop serving of Omaha Steaks Boneless Pork Chop.
Calorie breakdown: 49% fat, 0% carbs, 51% protein.

Related Pork Chops from Omaha Steaks:

Polynesian Brand Seasoned Pork Chops

Related Pork from Omaha Steaks:

Cuban Mojo Pork Tenderloin
Pork Shoulder Roast Carnitas Style

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Italian Sausage
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Italian Style Meatballs
Twice Baked Potato
Chicken Breast Fritter
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Other Types of Pork Chops:

Pork Chop
Broiled or Baked Pork Chop
Broiled or Baked Breaded or Floured Pork Chop
Fried Pork Chop
Fried Breaded or Floured Pork Chop
Fried Battered Pork Chop
  view more pork chops nutritional info

Other Types of Pork:

Pork
Ground Pork
Pork Roast
Pork Spareribs
Pork Loin (Tenderloin)
  view more pork nutritional info
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