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Food database and calorie counter Source: Member

Ocean Jewel

Haddock Fillets

Nutrition Facts
Serving Size 1/2 fillet (85g)
 
Amount Per Serving
Calories from Fat 4.5
Calories 70
 
% Daily Values*
Total Fat 0.5g 1%
  Saturated Fat 0.1g 0%
Cholesterol 50mg 17%
Sodium 60mg 2%
Total Carbohydrate 0g 0%
  Dietary Fiber 0g 0%
  Sugars 0g  
Protein 16g  
 
Vitamin A 2% Vitamin C 0%
Calcium 2% Iron 6%
*Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Information for this food was submitted to the FatSecret food database by member sbromwich on 02 Sep 11.

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4%
of RDI*
(70 calories)
4% of RDI
Calorie Breakdown:
 
Carbohydrate (0%)
 
Fat (7%)
 
Protein (93%)
Fat, 0.5g (7%) Protein, 16g (93%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
70
Fat
0.5g
Carbs
0g
Protein
16g
There are 70 calories in a 1/2 fillet serving of Ocean Jewel Haddock Fillets.
Calorie breakdown: 7% fat, 0% carbs, 93% protein.

Related Fish from Ocean Jewel:

Cooked Pacific White Shrimp
Frozen Tilapia Fillets

More Products from Ocean Jewel:

White Shrimp
  view all ocean jewel products

Other Types of Haddock:

Haddock
Baked or Broiled Haddock
Baked Breaded or Battered Haddock
Steamed or Poached Haddock
Fried Battered Haddock
Fried Floured or Breaded Haddock
  view more haddock nutritional info

Other Types of Fish:

Fish
Baked or Broiled Fish
Grilled Fish
Baked or Broiled Salmon
Tilapia (Fish)
Mahi Mahi
  view more fish nutritional info
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