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Food database and calorie counter Source: Member

Northern Catch

Tuna Salad

Nutrition Facts
Serving Size 1 can (82g)
 
Amount Per Serving
Calories from Fat 170
Calories 220
 
% Daily Values*
Total Fat 18g 28%
  Saturated Fat 2.5g 12%
  Polyunsaturated Fat 0g  
  Monounsaturated Fat 4.5g  
  Trans Fat 11g  
Cholesterol 15mg 5%
Sodium 320mg 13%
Total Carbohydrate 7g 2%
  Dietary Fiber 1g 4%
  Sugars 4g  
Protein 7g  
 
Vitamin A 10% Vitamin C 2%
Calcium 2% Iron 4%
*Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Information for this food was submitted to the FatSecret food database by member katiebird54 on 23 Feb 12.

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11%
of RDI*
(220 calories)
11% of RDI
Calorie Breakdown:
 
Carbohydrate (13%)
 
Fat (74%)
 
Protein (13%)
Carbohydrates, 7g (13%) Fat, 18g (74%) Protein, 7g (13%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
220
Fat
18g
Carbs
7g
Protein
7g
There are 220 calories in a 1 can serving of Northern Catch Tuna Salad.
Calorie breakdown: 74% fat, 13% carbs, 13% protein.

Related Salads from Northern Catch:

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Tuna Fish Salad
Tuna Salad
Tuna Salad with Cheese
Tuna Salad with Egg
McAlister's Deli Garden Salad with Tuna Salad
Ocean's Salad Nicoise Complete Tuna Salad
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Lettuce Salad with Assorted Vegetables
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