Food database and calorie counter Source: Member

Nature's Path

Organic Instant Hot Oatmeal - Flax 'n Oats

Nutrition Facts
Serving Size: 1 packet (50g)
 
Amount Per Serving
Calories from Fat 30
Calories 210
 
% Daily Values*
Total Fat 3g 5%
  Saturated Fat 0.5g 2%
Cholesterol 0mg 0%
Sodium 140mg 6%
Potassium 160mg  
Total Carbohydrate 38g 13%
  Dietary Fiber 5g 20%
  Sugars 10g  
Protein 6g  
 
Vitamin A 0% Vitamin C 0%
Calcium 2% Iron 10%
Information for this food was submitted to the FatSecret food database by member Jamealyn on 28 Jul 08, and last modified on 10 Feb 11 by member SEAgreen .

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10%
of RDI*
(210 calories)
10% of RDI
Calorie Breakdown:
 
Carbohydrate (75%)
 
Fat (13%)
 
Protein (12%)
* Based on a RDI of 2000 calories

Photos

 

Nutrition summary:

Calories
210
Fat
3g
Carbs
38g
Protein
6g
There are 210 calories in a 1 packet serving of Nature's Path Organic Instant Hot Oatmeal - Flax 'n Oats.
Calorie breakdown: 13% fat, 75% carbs, 12% protein.

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