Food database and calorie counter Source: Member

Nature's Path

Organic Instant Hot Oatmeal - Flax 'n Oats

Nutrition Facts
Serving Size 1 packet (50g)
 
Amount Per Serving
Calories from Fat 30
Calories 210
 
% Daily Values*
Total Fat 3g 5%
  Saturated Fat 0.5g 2%
Cholesterol 0mg 0%
Sodium 140mg 6%
Potassium 160mg  
Total Carbohydrate 38g 13%
  Dietary Fiber 5g 20%
  Sugars 10g  
Protein 6g  
 
Vitamin A 0% Vitamin C 0%
Calcium 2% Iron 10%
*Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Information for this food was submitted to the FatSecret food database by member Jamealyn on 28 Jul 08, and last modified on 10 Feb 11 by member SEAgreen .

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10%
of RDI*
(210 calories)
10% of RDI
Calorie Breakdown:
 
Carbohydrate (75%)
 
Fat (13%)
 
Protein (12%)
Carbohydrates, 38g (75%) Fat, 3g (13%) Protein, 6g (12%)
* Based on a RDI of 2000 calories

Photos

 

Nutrition summary:

Calories
210
Fat
3g
Carbs
38g
Protein
6g
There are 210 calories in a 1 packet serving of Nature's Path Organic Instant Hot Oatmeal - Flax 'n Oats.
Calorie breakdown: 13% fat, 75% carbs, 12% protein.

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Recently Eaten By:

riaconqueso
on 08 September 2014
LC1968
on 24 June 2014
Familylarsen
on 14 June 2014
Lori Noorigian
on 10 June 2014

Recently Eaten With:

FatSecret members have recently eaten Nature's Path Organic Instant Hot Oatmeal - Flax 'n Oats with these foods:
Strawberries
Coffee (Brewed From Grounds)
Granola Cereal
2% Fat Milk
Coffee


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