Food database and calorie counter  

Nature's Greens

Organic Rainbow Kale

Nutrition Facts
Serving Size 2 1/2 cups
Amount Per Serving
Calories
40
 
% Daily Values*
Total Fat
0.50g
1%
Saturated Fat
0.000g
0%
Trans Fat
0.000g
Polyunsaturated Fat
0.000g
Monounsaturated Fat
0.000g
Cholesterol
0mg
0%
Sodium
30mg
1%
Total Carbohydrate
8.00g
3%
Dietary Fiber
2.0g
7%
Sugars
0.00g
Protein
3.00g
Vitamin D
-
Calcium
-
Iron
-
Potassium
350mg
7%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Is this information inaccurate or incomplete?
Click here to edit.
Last updated: 20 Sep 16 11:32 AM
2%
of RDI*
(40 calories)
2% of RDI
Calorie Breakdown:
 
Carbohydrate (66%)
 
Fat (9%)
 
Protein (25%)
* Based on a RDI of 2000 calories

Photos

Nature's Greens Organic Rainbow Kale
 

Nutrition summary:

Calories
40
Fat
0.5g
Carbs
8g
Protein
3g
There are 40 calories in 2 1/2 cups of Nature's Greens Organic Rainbow Kale.
Calorie breakdown: 9% fat, 66% carbs, 25% protein.

Related Kale from Nature's Greens:

Kale Greens
Shredded Kale with Balsamic Bacon Butter

Related Vegetables from Nature's Greens:

Greens Trio
Collard Greens
Shredded Collards
Turnip Greens
Mustard Greens
Shredded Collards with Smoky Bacon Butter

Other Types of Kale:

Cooked Kale (from Fresh)
Kale Scotch
Cooked Kale (from Frozen)
Kale (Frozen)
Kale
Cooked Kale (from Canned)
  view more kale nutritional info

Other Types of Vegetables:

Lettuce
Red Tomatoes
Carrots
Onions
Spinach
Mushrooms
  view more vegetables nutritional info
Food Search

     
 

Add this item to my food diary

date:
meal:
name:
amount:
 x 2 1/2 cups
 


Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.
Get the app
    
© 2024 FatSecret. All rights reserved.