Food database and calorie counter Source: Mobile User

Nancy's

Mini Quiche

Nutrition Facts
Serving Size 4 mini quiches
 
Amount Per Serving
Calories from Fat 120
Calories 230
 
% Daily Values*
Total Fat 13g 20%
  Saturated Fat 6g 30%
  Polyunsaturated Fat 7g  
  Monounsaturated Fat 0g  
  Trans Fat 0g  
Cholesterol 85mg 28%
Sodium 340mg 14%
Total Carbohydrate 18g 6%
  Dietary Fiber 0g 0%
  Sugars 3g  
Protein 9g  
 
Vitamin A 10% Vitamin C 0%
Calcium 15% Iron 6%
*Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Information for this food was submitted to the FatSecret food database by a Mobile User on 13 Dec 09.

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12%
of RDI*
(230 calories)
12% of RDI
Calorie Breakdown:
 
Carbohydrate (32%)
 
Fat (52%)
 
Protein (16%)
Carbohydrates, 18g (32%) Fat, 13g (52%) Protein, 9g (16%)
* Based on a RDI of 2000 calories

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Nutrition summary:

Calories
230
Fat
13g
Carbs
18g
Protein
9g
There are 230 calories in a 4 mini quiches serving of Nancy's Mini Quiche.
Calorie breakdown: 52% fat, 32% carbs, 16% protein.

Related Quiche from Nancy's:

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Quiche with Meat, Poultry or Fish
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Meatless Cheese Quiche
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  view more quiche nutritional info
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Recently Eaten By:

bdaukas
on 23 October 2014
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on 04 October 2014
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on 21 September 2014
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on 06 September 2014



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