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Calories in Quiche

The favorite choice for the term "Quiche" is 1 individual quiche of Quiche with Meat, Poultry or Fish which has about 330 calories. Calorie and nutritional information for a variety of types and serving sizes of Quiche is shown below.

View other nutritional values (such as Carbs or Fats) using the filter below:

Popular Types of Quiche

Fat(g) Carbs(g) Prot(g)
Calories

Quiche with Meat

1 piece 43.83 27.34 16.53 568
1 individual quiche 25.80 16.09 9.73 334
1 cup 36.53 22.78 13.78 474

Spinach Quiche

1 piece 26.05 16.72 11.01 342
1 individual quiche 20.59 13.21 8.70 270
1 cup 29.15 18.70 12.32 382

Cheese Quiche

1 piece 43.99 26.73 16.67 566
1 individual quiche 25.89 15.73 9.81 333
1 cup 36.66 22.27 13.89 472

Other Common Suggestions

(1 individual quiche serving)
Fat(g) Carbs(g) Prot(g)
Calories
Quiche Lorraine 27.92 17.78 19.86 400
Quiche Florentine 26.00 31.00 12.00 410
Broccoli Cheddar Quiche 23.00 35.00 17.00 410
Spinach & Mushroom Quiche 26.00 38.00 20.00 460

Foods related to Quiche:

Eggs Cheese Pastries Salads

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Nutrition Facts
Serving Size 1 individual quiche
 
Amount Per Serving
Calories from Fat 232
Calories 334
 
% Daily Values*
Total Fat 25.8g 40%
  Saturated Fat 11.885g 59%
  Polyunsaturated Fat 3.268g  
  Monounsaturated Fat 8.938g  
Cholesterol 142mg 47%
Sodium 409mg 17%
Potassium 157mg  
Total Carbohydrate 16.09g 5%
  Dietary Fiber 0.5g 2%
  Sugars 0.4g  
Protein 9.73g  
 
Vitamin A 0% Vitamin C 1%
Calcium 14% Iron 7%
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Values are based on USDA Nutrient Database SR18

     
 

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