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Food database and calorie counter Source: Member

Nancy's

Petite Quiche Lorraine Appetizers

Nutrition Facts
Serving Size 4 pieces (79g)
 
Amount Per Serving
Calories from Fat 120
Calories 220
 
% Daily Values*
Total Fat 13g 20%
  Saturated Fat 6g 30%
  Trans Fat 0g  
Cholesterol 75mg 25%
Sodium 360mg 15%
Total Carbohydrate 15g 5%
  Dietary Fiber 1g 4%
  Sugars 3g  
Protein 10g  
 
Vitamin A 6% Vitamin C 0%
Calcium 15% Iron 4%
*Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Information for this food was submitted to the FatSecret food database by member natalka333 on 01 Feb 10.

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11%
of RDI*
(220 calories)
11% of RDI
Calorie Breakdown:
 
Carbohydrate (28%)
 
Fat (54%)
 
Protein (18%)
Carbohydrates, 15g (28%) Fat, 13g (54%) Protein, 10g (18%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
220
Fat
13g
Carbs
15g
Protein
10g
There are 220 calories in a 4 pieces serving of Nancy's Petite Quiche Lorraine Appetizers.
Calorie breakdown: 54% fat, 28% carbs, 18% protein.

Related Quiche from Nancy's:

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Individual Quiche Lorraine
Mini Quiche
Petite Quiche Florentine Appetizers
Quiche Florentine

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Recently Eaten By:

Slex
on 17 April 2014
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