Food database and calorie counter Source: Member

Nancy's

Individual Quiche Lorraine

Nutrition Facts
Serving Size 1 quiche (170g)
 
Amount Per Serving
Calories from Fat 230
Calories 490
 
% Daily Values*
Total Fat 26g 40%
  Saturated Fat 14g 70%
  Trans Fat 0.5g  
Cholesterol 195mg 65%
Sodium 740mg 31%
Total Carbohydrate 43g 14%
  Dietary Fiber 3g 12%
  Sugars 13g  
Protein 23g  
 
Vitamin A 20% Vitamin C 0%
Calcium 45% Iron 15%
*Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Information for this food was submitted to the FatSecret food database by member Rcgreen on 10 Jan 12.

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24%
of RDI*
(490 calories)
24% of RDI
Calorie Breakdown:
 
Carbohydrate (35%)
 
Fat (47%)
 
Protein (18%)
Carbohydrates, 43g (35%) Fat, 26g (47%) Protein, 23g (18%)
* Based on a RDI of 2000 calories

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Nutrition summary:

Calories
490
Fat
26g
Carbs
43g
Protein
23g
There are 490 calories in a 1 quiche serving of Nancy's Individual Quiche Lorraine.
Calorie breakdown: 47% fat, 35% carbs, 18% protein.

Related Quiche from Nancy's:

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Mini Quiche
Petite Quiche Florentine Appetizers
Petite Quiche Lorraine Appetizers
Quiche Florentine

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Other Types of Quiche:

Quiche with Meat, Poultry or Fish
Meatless Spinach Quiche
Meatless Cheese Quiche
Meatless Broccoli Quiche
La Madeleine Quiche Lorraine
Loblaws Quiche Florentine
  view more quiche nutritional info
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