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Food database and calorie counter Source: Member

Nancy's

Broccoli Cheddar Quiche

Nutrition Facts
Serving Size 1 quiche (6oz)
 
Amount Per Serving
Calories from Fat 210
Calories 410
 
% Daily Values*
Total Fat 23g 35%
  Saturated Fat 13g 65%
  Trans Fat 0.5g  
Cholesterol 145mg 48%
Sodium 750mg 31%
Total Carbohydrate 35g 12%
  Dietary Fiber 2g 8%
  Sugars 6g  
Protein 17g  
 
Vitamin A 20% Vitamin C 0%
Calcium 30% Iron 15%
*Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Additional Description/Notes:
Only eat quarter of the Quiche
Information for this food was submitted to the FatSecret food database by member D George on 27 Aug 08, and last modified on 22 Jul 10 by member mdichtl .

Is this information inaccurate or incomplete?
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20%
of RDI*
(410 calories)
20% of RDI
Calorie Breakdown:
 
Carbohydrate (34%)
 
Fat (50%)
 
Protein (16%)
Carbohydrates, 35g (34%) Fat, 23g (50%) Protein, 17g (16%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
410
Fat
23g
Carbs
35g
Protein
17g
There are 410 calories in a 1 quiche serving of Nancy's Broccoli Cheddar Quiche.
Calorie breakdown: 50% fat, 34% carbs, 16% protein.

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Recently Eaten By:

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on 16 April 2014
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on 12 April 2014
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