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Food database and calorie counter Source: Generic

Meatless Broccoli Quiche

Nutrition Facts
Serving Size 1 piece (1/8 of 9" dia)
 
Amount Per Serving
Calories from Fat 215
Calories 316
 
% Daily Values*
Total Fat 23.89g 37%
  Saturated Fat 11.049g 55%
  Polyunsaturated Fat 3.175g  
  Monounsaturated Fat 8.115g  
Cholesterol 144mg 48%
Sodium 292mg 12%
Potassium 207mg  
Total Carbohydrate 16.07g 5%
  Dietary Fiber 1.3g 5%
  Sugars 1.05g  
Protein 9.91g  
 
Vitamin A 186% Vitamin C 262%
Calcium 160% Iron 67%
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Values are based on USDA Nutrient Database SR18
16%
of RDI*
(316 calories)
16% of RDI
Calorie Breakdown:
 
Carbohydrate (20%)
 
Fat (67%)
 
Protein (13%)
Carbohydrates, 16.07g (20%) Fat, 23.89g (67%) Protein, 9.91g (13%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
316
Fat
23.89g
Carbs
16.07g
Protein
9.91g
There are 316 calories in 1 piece of Meatless Broccoli Quiche.
Calorie breakdown: 67% fat, 20% carbs, 13% protein.

Common Serving Sizes:

Serving Size Calories
1 cubic inch 24
1 oz 63
100 g 221
1 individual quiche 250
1 piece (1/8 9" dia) 316
1 cup 353
1 quiche (8" dia) 1990
1 quiche (9" dia) 2522
1 quiche (10" dia) 3114

Related Types of Quiche:

Quiche with Meat, Poultry or Fish
Meatless Spinach Quiche
Meatless Cheese Quiche
La Madeleine Quiche Lorraine
Loblaws Quiche Florentine
  view more quiche nutritional info

See Also:

Meatless Bacon
Meatless Sausage
Meatless Chicken
Meatless Fish Sticks
Meatless Frankfurter
  view more results

Contains these Ingredients:

14 g White wheat flour (all purpose, bleached, enriched)
23 g Broccoli without salt, drained cooked, boiled
6 g Onions
1 g Parsley
13 g Swiss cheese
55 g Coffee or table cream (light)
23 g Egg (whole)
7 g Household shortening
1 g Salt
0 g Water
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Recently Eaten By:

silvasurfas
on 28 June 2014
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on 29 June 2014
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on 21 June 2014
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on 15 June 2014



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