Food database and calorie counter Source: Generic

Meatless Spinach Quiche

Nutrition Facts
Serving Size 1 piece (1/8 of 9" dia)
 
Amount Per Serving
Calories from Fat 234
Calories 342
 
% Daily Values*
Total Fat 26.05g 40%
  Saturated Fat 12.058g 60%
  Polyunsaturated Fat 3.453g  
  Monounsaturated Fat 8.855g  
Cholesterol 157mg 52%
Sodium 326mg 14%
Potassium 275mg  
Total Carbohydrate 16.72g 6%
  Dietary Fiber 1.1g 4%
  Sugars 0.92g  
Protein 11.01g  
 
Vitamin A 0% Vitamin C 9%
Calcium 22% Iron 13%
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Values are based on USDA Nutrient Database SR18
Note:
Includes: broccoli quiche
17%
of RDI*
(342 calories)
17% of RDI
Calorie Breakdown:
 
Carbohydrate (19%)
 
Fat (68%)
 
Protein (13%)
Carbohydrates, 16.72g (19%) Fat, 26.05g (68%) Protein, 11.01g (13%)
* Based on a RDI of 2000 calories

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Nutrition summary:

Calories
342
Fat
26.05g
Carbs
16.72g
Protein
11.01g
There are 342 calories in 1 piece of Meatless Spinach Quiche.
Calorie breakdown: 68% fat, 19% carbs, 13% protein.

Common Serving Sizes:

Serving Size Calories
1 cubic inch 26
1 oz 68
100 g 239
1 individual quiche 270
1 piece (1/8 9" dia) 342
1 cup 382
1 quiche (8" dia) 2153
1 quiche (9" dia) 2729
1 quiche (10" dia) 3370

Related Types of Quiche:

Quiche with Meat, Poultry or Fish
Meatless Cheese Quiche
Meatless Broccoli Quiche
La Madeleine Quiche Lorraine
Loblaws Quiche Florentine
  view more quiche nutritional info

See Also:

Meatless Bacon
Meatless Sausage
Meatless Chicken
Meatless Fish Sticks
Meatless Frankfurter
  view more results

Contains these Ingredients:

14 g White wheat flour (all purpose, bleached, enriched)
6 g Onions
1 g Parsley
23 g Spinach (without salt, drained, cooked, boiled)
13 g Swiss cheese
53 g Coffee or table cream (light)
22 g Egg (whole)
7 g Household shortening
1 g Salt
3 g Water
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Recently Eaten By:

janedaniels
on 30 August 2014
natrinker
on 29 August 2014
mushmiddle
on 28 August 2014
manutara
on 27 August 2014

Recently Eaten With:

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