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Food database and calorie counter Source: Mobile User

Member's Mark

Low Fat Small Curd Cottage Cheese

Nutrition Facts
Serving Size 1/2 cup (112g)
 
Amount Per Serving
Calories from Fat 25
Calories 90
 
% Daily Values*
Total Fat 2.5g 4%
  Saturated Fat 1.5g 8%
  Polyunsaturated Fat 0g  
  Monounsaturated Fat 0g  
  Trans Fat 0g  
Cholesterol 15mg 5%
Sodium 450mg 19%
Total Carbohydrate 4g 1%
  Dietary Fiber 0g 0%
  Sugars 4g  
Protein 14g  
 
Vitamin A 4% Vitamin C 0%
Calcium 10% Iron 0%
*Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Information for this food was submitted to the FatSecret food database by a Mobile User on 14 Oct 09, and last modified on 03 Aug 11 by member emerritt .

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4%
of RDI*
(90 calories)
4% of RDI
Calorie Breakdown:
 
Carbohydrate (17%)
 
Fat (24%)
 
Protein (59%)
Carbohydrates, 4g (17%) Fat, 2.5g (24%) Protein, 14g (59%)
* Based on a RDI of 2000 calories

Photos

 

Nutrition summary:

Calories
90
Fat
2.5g
Carbs
4g
Protein
14g
There are 90 calories in a 1/2 cup serving of Member's Mark Low Fat Small Curd Cottage Cheese.
Calorie breakdown: 24% fat, 17% carbs, 59% protein.

Related Cottage Cheese from Member's Mark:

Low Fat Cottage Cheese

Related Cheese from Member's Mark:

Mild Cheddar Natural Cheese
Monterey Jack Cheese
Sharp Cheddar Cheese

More Products from Member's Mark:

Boneless Skinless Chicken Breast
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Whole Artichoke Hearts
Premium Chunk Chicken Breast in Water
Ground Turkey
  view all member's mark products

Other Types of Cottage Cheese:

Cottage Cheese
Cottage Cheese (Lowfat 1% Milkfat)
Cottage Cheese (Lowfat 2% Milkfat)
Cottage Cheese (Nonfat)
Cottage Cheese with Fruit
Cottage Cheese with Vegetables
  view more cottage cheese nutritional info

Other Types of Cheese:

Cheddar Cheese
Colby Jack Cheese
American Cheese
Lowfat Cheddar or Colby Cheese
Provolone Cheese
Swiss Cheese
  view more cheese nutritional info
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Recently Eaten By:

quez1
on 28 July 2014
jdhealy
on 03 June 2014
fourclub
on 18 October 2013
Poppy2kewl
on 30 January 2013

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