Food database and calorie counter Source: Member

Member's Mark

Low Fat Cottage Cheese

Nutrition Facts
Serving Size 1/2 cup
 
Amount Per Serving
Calories from Fat 25
Calories 80
 
% Daily Values*
Total Fat 2.5g 4%
  Saturated Fat 1.5g 8%
  Trans Fat 0g  
Cholesterol 15mg 5%
Sodium 400mg 17%
Total Carbohydrate 5g 2%
  Dietary Fiber 0g 0%
  Sugars 4g  
Protein 12g  
 
Vitamin A 4% Vitamin C 0%
Calcium 10% Iron 0%
*Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Information for this food was submitted to the FatSecret food database by member iamdvd on 28 Aug 09, and last modified on 28 Jan 11 by member Benclayton .

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4%
of RDI*
(80 calories)
4% of RDI
Calorie Breakdown:
 
Carbohydrate (22%)
 
Fat (25%)
 
Protein (53%)
Carbohydrates, 5g (22%) Fat, 2.5g (25%) Protein, 12g (53%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
80
Fat
2.5g
Carbs
5g
Protein
12g
There are 80 calories in a 1/2 cup serving of Member's Mark Low Fat Cottage Cheese.
Calorie breakdown: 25% fat, 22% carbs, 53% protein.

Related Cottage Cheese from Member's Mark:

Low Fat Small Curd Cottage Cheese

Related Cheese from Member's Mark:

Mild Cheddar Natural Cheese
Monterey Jack Cheese
Sharp Cheddar Cheese

More Products from Member's Mark:

Boneless Skinless Chicken Breast
Galletas De Soda
Whole Artichoke Hearts
Premium Chunk Chicken Breast in Water
Ground Turkey
  view all member's mark products

Other Types of Cottage Cheese:

Cottage Cheese
Cottage Cheese (Lowfat 1% Milkfat)
Cottage Cheese (Lowfat 2% Milkfat)
Cottage Cheese (Nonfat)
Cottage Cheese with Fruit
Cottage Cheese with Vegetables
  view more cottage cheese nutritional info

Other Types of Cheese:

Cheddar Cheese
Colby Jack Cheese
American Cheese
Lowfat Cheddar or Colby Cheese
Provolone Cheese
Swiss Cheese
  view more cheese nutritional info
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Recently Eaten By:

Linda Fosler
on 30 July 2014
kkirby7226
on 12 February 2014
joyce bacalis
on 15 October 2013
slabs57
on 20 November 2012

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