Food database and calorie counter Source: Member

Member's Mark

Low Fat Cottage Cheese

Nutrition Facts
Serving Size: 1/2 cup
 
Amount Per Serving
Calories from Fat 25
Calories 80
 
% Daily Values*
Total Fat 2.5g 4%
  Saturated Fat 1.5g 8%
  Trans Fat 0g  
Cholesterol 15mg 5%
Sodium 400mg 17%
Total Carbohydrate 5g 2%
  Dietary Fiber 0g 0%
  Sugars 4g  
Protein 12g  
 
Vitamin A 4% Vitamin C 0%
Calcium 10% Iron 0%
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4%
of RDI*
(80 calories)
4% of RDI
Calorie Breakdown:
 
Carbohydrate (22%)
 
Fat (25%)
 
Protein (53%)
* Based on a RDI of 2000 calories

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Nutrition summary:

Calories
80
Fat
2.5g
Carbs
5g
Protein
12g
There are 80 calories in a 1/2 cup serving of Member's Mark Low Fat Cottage Cheese.
Calorie breakdown: 25% fat, 22% carbs, 53% protein.

Related Cottage Cheese from Member's Mark:

Low Fat Small Curd Cottage Cheese

Related Cheese from Member's Mark:

American Cheese
Baby Swiss Cheese
Deli Sliced Muenster Cheese
Cream Cheese
Mild Cheddar Cubed Cheese
Pepper Jack Cheese
  find more member's mark cheese products

Other Types of Cottage Cheese:

Cottage Cheese with Fruit
Cottage Cheese (Nonfat)
Cottage Cheese
Cottage Cheese (Lowfat 1% Milkfat)
Cottage Cheese with Vegetables
Cottage Cheese (Lowfat 2% Milkfat)
  view more cottage cheese nutritional info

Other Types of Cheese:

Lowfat Cheddar or Colby Cheese
Swiss Cheese
Cheddar Cheese
American Cheese
Provolone Cheese
Colby Jack Cheese
  view more cheese nutritional info
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