Food database and calorie counter

Matiz Gallego

Sardines in Olive Oil

Nutrition Facts

Serving Size

2 x 2 oz (110 g)

Amount Per Serving

Calories

228

% Daily Values*

Total Fat

14.60g

19%

Saturated Fat

2.600g

13%

Trans Fat

0.000g

Cholesterol

44mg

15%

Sodium

572mg

25%

Total Carbohydrate

0.00g

Dietary Fiber

Sugars

Protein

24.00g

Vitamin D

Calcium

Iron

Potassium

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

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Last updated: 15 Jun 17 12:33 PM

Source: FatSecret Platform API

11%

of RDI*

(228 calories)

Calorie Breakdown:

Carbohydrate (0%)

Fat (58%)

Protein (42%)

* Based on a RDI of 2000 calories

What is my Recommended Daily Intake (RDI)?

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Nutrition summary:

Calories

228

Fat

14.6g

Carbs

Protein

24g

There are 228 calories in 2 x 2 oz (110 g) of Matiz Gallego Sardines in Olive Oil.

Calorie breakdown: 58% fat, 0% carbs, 42% protein.

Other Types of Sardines:

Sardines with Mustard Sauce (Mixture)
Atlantic Sardine (Drained Solids with Bone In Oil, Canned)
Sardines with Tomato-Based Sauce (Mixture)
Sardines in Water
Dried Sardines
Sardines in Oil (Canned)
	view more sardines nutritional info

Other Types of Fish:

Grilled Fish
Fish
Mahi Mahi
Baked or Broiled Fish
Tilapia (Fish)
Baked or Broiled Salmon
	view more fish nutritional info

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