Food database and calorie counter Source: Member

Marketside

Classic Smooth Guacamole

Nutrition Facts
Serving Size 2 tbsp (30g)
 
Amount Per Serving
Calories from Fat 45
Calories 60
 
% Daily Values*
Total Fat 5g 8%
  Saturated Fat 1g 5%
Cholesterol 0mg 0%
Sodium 90mg 4%
Total Carbohydrate 3g 1%
  Dietary Fiber 2g 8%
  Sugars 0g  
Protein 1g  
 
Vitamin A - Vitamin C -
Calcium - Iron -
*Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Information for this food was submitted to the FatSecret food database by member pyknic on 20 Feb 11.

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3%
of RDI*
(60 calories)
3% of RDI
Calorie Breakdown:
 
Carbohydrate (20%)
 
Fat (74%)
 
Protein (6%)
Carbohydrates, 3g (20%) Fat, 5g (74%) Protein, 1g (6%)
* Based on a RDI of 2000 calories

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Nutrition summary:

Calories
60
Fat
5g
Carbs
3g
Protein
1g
There are 60 calories in a 2 tbsp serving of Marketside Classic Smooth Guacamole.
Calorie breakdown: 74% fat, 20% carbs, 6% protein.

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Recently Eaten By:

LumpySpacePrincess1983
on 22 July 2014
mags_28
on 08 April 2014
Mikeruge
on 25 March 2014
MommaBear136
on 05 January 2014

Recently Eaten With:

FatSecret members have recently eaten Marketside Classic Smooth Guacamole with these foods:
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