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Food database and calorie counter Source: Mobile User

Long John Silver's

Battered Alaskan Pollock

Nutrition Facts
Serving Size 1 piece (92g)
 
Amount Per Serving
Calories from Fat 140
Calories 260
 
% Daily Values*
Total Fat 16g 25%
  Saturated Fat 4g 20%
  Trans Fat 4.5g  
Cholesterol 35mg 12%
Sodium 790mg 33%
Total Carbohydrate 17g 6%
  Dietary Fiber 0g 0%
  Sugars 0g  
Protein 12g  
 
Vitamin A 0% Vitamin C 0%
Calcium 0% Iron 0%
*Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Information for this food was submitted to the FatSecret food database by a Mobile User on 26 Mar 11.

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13%
of RDI*
(260 calories)
13% of RDI
Calorie Breakdown:
 
Carbohydrate (26%)
 
Fat (55%)
 
Protein (19%)
Carbohydrates, 17g (26%) Fat, 16g (55%) Protein, 12g (19%)
* Based on a RDI of 2000 calories

Photos

 

Nutrition summary:

Calories
260
Fat
16g
Carbs
17g
Protein
12g
There are 260 calories in a 1 piece serving of Long John Silver's Battered Alaskan Pollock.
Calorie breakdown: 55% fat, 26% carbs, 19% protein.

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