Food database and calorie counter Source: Member

Lightlife Foods

Organic Tempeh - Soy

Nutrition Facts
Serving Size: 4 oz (113g)
 
Amount Per Serving
Calories from Fat 70
Calories 230
 
% Daily Values*
Total Fat 8g 12%
  Saturated Fat 1g 5%
  Trans Fat 0g  
Cholesterol 0mg 0%
Sodium 10mg 0%
Potassium 380mg  
Total Carbohydrate 16g 5%
  Dietary Fiber 12g 48%
  Sugars 1g  
Protein 22g  
 
Vitamin A 0% Vitamin C 0%
Calcium 15% Iron 20%
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Last updated: 16 Jan 08 04:21 PM
12%
of RDI*
(230 calories)
12% of RDI
Calorie Breakdown:
 
Carbohydrate (29%)
 
Fat (32%)
 
Protein (39%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
230
Fat
8g
Carbs
16g
Protein
22g
There are 230 calories in a 4 oz serving of Lightlife Foods Organic Tempeh - Soy.
Calorie breakdown: 32% fat, 29% carbs, 39% protein.

Related Tempeh from Lightlife Foods:

Fakin' Bacon Tempeh Strips
Organic Tempeh - Garden Veggie
Organic Tempeh - Original
Organic Tempeh - Flax
Organic Tempeh - Wild Rice
Organic Tempeh - Three Grain
  find more lightlife foods tempeh products

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  view all lightlife foods products

Other Types of Tempeh:

Tofurky Soy Tempeh
Tempeh (Cooked)
SoyBoy Organic Soy Tempeh
Tempeh
Tofurky Five Grain Tempeh
Tofurky Spicy Veggie Tempeh
  view more tempeh nutritional info
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