Food database and calorie counter Source: Member

Lightlife Foods

Organic Tempeh - Soy

Nutrition Facts
Serving Size 4 oz (113g)
 
Amount Per Serving
Calories from Fat 70
Calories 230
 
% Daily Values*
Total Fat 8g 12%
  Saturated Fat 1g 5%
  Trans Fat 0g  
Cholesterol 0mg 0%
Sodium 10mg 0%
Potassium 380mg  
Total Carbohydrate 16g 5%
  Dietary Fiber 12g 48%
  Sugars 1g  
Protein 22g  
 
Vitamin A 0% Vitamin C 0%
Calcium 15% Iron 20%
*Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Information for this food was submitted to the FatSecret food database by member cindylynnwho on 16 Jan 08, and last modified on 17 Jan 14 by member douglasf .

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12%
of RDI*
(230 calories)
12% of RDI
Calorie Breakdown:
 
Carbohydrate (29%)
 
Fat (32%)
 
Protein (39%)
Carbohydrates, 16g (29%) Fat, 8g (32%) Protein, 22g (39%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
230
Fat
8g
Carbs
16g
Protein
22g
There are 230 calories in a 4 oz serving of Lightlife Foods Organic Tempeh - Soy.
Calorie breakdown: 32% fat, 29% carbs, 39% protein.

Related Tempeh from Lightlife Foods:

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Organic Tempeh - Flax
Organic Tempeh - Garden Veggie
Organic Tempeh - Original
Organic Tempeh - Three Grain
Organic Tempeh - Wild Rice
  find more lightlife foods tempeh products

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Other Types of Tempeh:

Tempeh
Tempeh (Cooked)
Tofurky Five Grain Tempeh
Tofurky Soy Tempeh
Tofurky Spicy Veggie Tempeh
SoyBoy Organic Soy Tempeh
  view more tempeh nutritional info
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Recently Eaten By:

jbheath
on 28 October 2014
BibiC
on 03 October 2014
Briniercube5868
on 25 June 2014
beerdrinker
on 05 June 2014

Recently Eaten With:

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