Food database and calorie counter Source: Member

Kellogg's

Special K Flatbread Breakfast Sandwich Sausage, Egg & Cheese

Nutrition Facts
Serving Size: 1 sandwich
 
Amount Per Serving
Calories from Fat 108
Calories 220
 
% Daily Values*
Total Fat 12g 18%
  Saturated Fat 4g 20%
  Trans Fat 0g  
Cholesterol 115mg 38%
Sodium 700mg 29%
Potassium 200mg  
Total Carbohydrate 19g 6%
  Dietary Fiber 5g 20%
  Sugars 3g  
Protein 14g  
 
Vitamin A 0% Vitamin C 0%
Calcium 20% Iron 10%
Information for this food was submitted to the FatSecret food database by member Linrows on 01 Mar 17.

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11%
of RDI*
(220 calories)
11% of RDI
Calorie Breakdown:
 
Carbohydrate (32%)
 
Fat (45%)
 
Protein (23%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
220
Fat
12g
Carbs
19g
Protein
14g
There are 220 calories in a 1 sandwich serving of Kellogg's Special K Flatbread Breakfast Sandwich Sausage, Egg & Cheese.
Calorie breakdown: 45% fat, 32% carbs, 23% protein.

Related Flatbread from Kellogg's:

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Special K Flatbread Breakfast Sandwich Egg, Spinach & Cheese
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Related Breakfast Items from Kellogg's:

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Special K Pastry Crisps - Berry Streusel
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Other Types of Flatbread:

Roti
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  view more flatbread nutritional info

Other Types of Sandwiches:

Peanut Butter and Jelly Sandwich
Roast Beef Sandwich
Chicken Sandwich with Spread
Turkey Sandwich with Spread
Ham and Cheese Sandwich
Cheese Sandwich
  view more sandwiches nutritional info
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