Food database and calorie counter Source: Member

Kellogg's

Special K Flatbread Breakfast Sandwich Sausage, Egg & Cheese

Nutrition Facts
Serving Size: 1 sandwich
 
Amount Per Serving
Calories from Fat 108
Calories 240
 
% Daily Values*
Total Fat 12g 18%
  Saturated Fat 4.5g 22%
  Polyunsaturated Fat 2.5g  
  Monounsaturated Fat 4g  
  Trans Fat 0g  
Cholesterol 160mg 53%
Sodium 700mg 29%
Potassium 210mg  
Total Carbohydrate 20g 7%
  Dietary Fiber 3g 12%
  Sugars 3g  
Protein 14g  
 
Vitamin A 0% Vitamin C 0%
Calcium 8% Iron 8%
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12%
of RDI*
(240 calories)
12% of RDI
Calorie Breakdown:
 
Carbohydrate (33%)
 
Fat (44%)
 
Protein (23%)
* Based on a RDI of 2000 calories

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Nutrition summary:

Calories
240
Fat
12g
Carbs
20g
Protein
14g
There are 240 calories in a 1 sandwich serving of Kellogg's Special K Flatbread Breakfast Sandwich Sausage, Egg & Cheese.
Calorie breakdown: 44% fat, 33% carbs, 23% protein.

Related Flatbread from Kellogg's:

Special K Flatbread Breakfast Sandwich Bacon, Egg & Cheese
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Special K Flatbread Breakfast Sandwich Ham, Egg & Pepper Jack Cheese
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Ham, Egg & Pepper Jack Cheese Flatbread Breakfast Sandwich
  find more kellogg's flatbread products

Related Breakfast Items from Kellogg's:

Special K Pastry Crisps - Berry Streusel
Special K Pastry Crisps - Chocolatey Delight
Special K Pastry Crisps - Pumpkin Spice
Special K Pastry Crisps - Red Velvet
Special K Pastry Crisps - Brown Sugar Cinnamon
Special K Pastry Crisps - Strawberry
  find more kellogg's breakfast items products

Other Types of Flatbread:

Indian Flatbread Naan
Roti
Good Life Whole Wheat Roti
Fried Whole Wheat Puri or Poori Bread (Indian Puffed Bread)
Jason's Deli Organic Flatbread
Italian Flatbread Focaccia
  view more flatbread nutritional info

Other Types of Sandwiches:

Peanut Butter and Jelly Sandwich
Turkey Sandwich with Spread
Chicken Sandwich with Spread
Roast Beef Sandwich
Cheese Sandwich
Ham and Cheese Sandwich
  view more sandwiches nutritional info
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