Food database and calorie counter Source: Member

Kellogg's

Special K Flatbread Breakfast Sandwich Egg with Vegetables & Cheese

Nutrition Facts
Serving Size 1 sandwich (95g)
 
Amount Per Serving
Calories from Fat 60
Calories 180
 
% Daily Values*
Total Fat 7g 11%
  Saturated Fat 3g 15%
  Trans Fat 0g  
Cholesterol 85mg 28%
Sodium 510mg 21%
Potassium 190mg  
Total Carbohydrate 19g 6%
  Dietary Fiber 3g 12%
  Sugars 3g  
Protein 9g  
 
Vitamin A 0% Vitamin C 0%
Calcium 10% Iron 6%
*Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Information for this food was submitted to the FatSecret food database by member rollie-pollie on 19 Mar 13.

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9%
of RDI*
(180 calories)
9% of RDI
Calorie Breakdown:
 
Carbohydrate (43%)
 
Fat (36%)
 
Protein (21%)
Carbohydrates, 19g (43%) Fat, 7g (36%) Protein, 9g (21%)
* Based on a RDI of 2000 calories

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Nutrition summary:

Calories
180
Fat
7g
Carbs
19g
Protein
9g
There are 180 calories in a 1 sandwich serving of Kellogg's Special K Flatbread Breakfast Sandwich Egg with Vegetables & Cheese.
Calorie breakdown: 36% fat, 43% carbs, 21% protein.

Related Flatbread from Kellogg's:

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Special K Flatbread Breakfast Sandwich
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Other Types of Flatbread:

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Ham and Cheese Sandwich
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  view more sandwiches nutritional info
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