Food database and calorie counter Source: Member


Special K Flatbread Breakfast Sandwich Egg with Vegetables & Cheese

Nutrition Facts
Serving Size 1 sandwich (95g)
Amount Per Serving
Calories from Fat 60
Calories 180
% Daily Values*
Total Fat 7g 11%
  Saturated Fat 3g 15%
  Trans Fat 0g  
Cholesterol 85mg 28%
Sodium 510mg 21%
Potassium 190mg  
Total Carbohydrate 19g 6%
  Dietary Fiber 3g 12%
  Sugars 3g  
Protein 9g  
Vitamin A 0% Vitamin C 0%
Calcium 10% Iron 6%
*Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Information for this food was submitted to the FatSecret food database by member rollie-pollie on 19 Mar 13.

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of RDI*
(180 calories)
9% of RDI
Calorie Breakdown:
Carbohydrate (43%)
Fat (36%)
Protein (21%)
* Based on a RDI of 2000 calories



Nutrition summary:

There are 180 calories in a 1 sandwich serving of Kellogg's Special K Flatbread Breakfast Sandwich Egg with Vegetables & Cheese.
Calorie breakdown: 36% fat, 43% carbs, 21% protein.

Related Flatbread from Kellogg's:

Ham, Egg & Pepper Jack Cheese Flatbread Breakfast Sandwich
Special K Flatbread Breakfast Sandwich
Special K Flatbread Breakfast Sandwich Bacon, Egg & Cheese
Special K Flatbread Breakfast Sandwich Ham, Egg & Pepper Jack Cheese

Related Breakfast Items from Kellogg's:

Breakfast to Go Shake
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Special K Pastry Crisps - Berry Streusel
Special K Pastry Crisps - Blueberry
Special K Pastry Crisps - Brown Sugar Cinnamon
Special K Pastry Crisps - Chocolatey Caramel
  find more kellogg's breakfast items products

Other Types of Flatbread:

Indian Flatbread Naan
Italian Flatbread Focaccia
Good Life Whole Wheat Roti
Fried Whole Wheat Puri or Poori Bread (Indian Puffed Bread)
Jason's Deli Organic Flatbread
  view more flatbread nutritional info

Other Types of Sandwiches:

Peanut Butter and Jelly Sandwich
Roast Beef Sandwich
Chicken Sandwich with Spread
Turkey Sandwich with Spread
Ham and Cheese Sandwich
Cheese Sandwich
  view more sandwiches nutritional info
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Recently Eaten By:

on 08 February 2016
Carol Crosby
on 08 February 2016
on 01 February 2016
on 01 February 2016

Recently Eaten With:

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