Food database and calorie counter Source: Member

Kellogg's

Special K Flatbread Breakfast Sandwich Bacon, Egg & Cheese

Nutrition Facts
Serving Size: 1 sandwich (95g)
 
Amount Per Serving
Calories from Fat 90
Calories 220
 
% Daily Values*
Total Fat 10g 15%
  Saturated Fat 4g 20%
  Trans Fat 0g  
Cholesterol 100mg 33%
Sodium 660mg 28%
Potassium 200mg  
Total Carbohydrate 20g 7%
  Dietary Fiber 3g 12%
  Sugars 3g  
Protein 11g  
 
Vitamin A 0% Vitamin C 0%
Calcium 20% Iron 8%
Information for this food was submitted to the FatSecret food database by member Jessie1405 on 04 Jun 14.

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11%
of RDI*
(220 calories)
11% of RDI
Calorie Breakdown:
 
Carbohydrate (37%)
 
Fat (42%)
 
Protein (21%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
220
Fat
10g
Carbs
20g
Protein
11g
There are 220 calories in a 1 sandwich serving of Kellogg's Special K Flatbread Breakfast Sandwich Bacon, Egg & Cheese.
Calorie breakdown: 42% fat, 37% carbs, 21% protein.

Related Flatbread from Kellogg's:

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Related Breakfast Items from Kellogg's:

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Other Types of Flatbread:

Roti
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Other Types of Sandwiches:

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Ham and Cheese Sandwich
Cheese Sandwich
  view more sandwiches nutritional info
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