Food database and calorie counter Source: Member

Kellogg's

Special K Flatbread Breakfast Sandwich Bacon, Egg & Cheese

Nutrition Facts
Serving Size: 1 sandwich (95g)
 
Amount Per Serving
Calories from Fat 90
Calories 220
 
% Daily Values*
Total Fat 10g 15%
  Saturated Fat 4g 20%
  Trans Fat 0g  
Cholesterol 100mg 33%
Sodium 660mg 28%
Potassium 200mg  
Total Carbohydrate 20g 7%
  Dietary Fiber 3g 12%
  Sugars 3g  
Protein 11g  
 
Vitamin A 0% Vitamin C 0%
Calcium 20% Iron 8%
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Last updated: 04 Jun 14 08:48 AM
11%
of RDI*
(220 calories)
11% of RDI
Calorie Breakdown:
 
Carbohydrate (37%)
 
Fat (42%)
 
Protein (21%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
220
Fat
10g
Carbs
20g
Protein
11g
There are 220 calories in a 1 sandwich serving of Kellogg's Special K Flatbread Breakfast Sandwich Bacon, Egg & Cheese.
Calorie breakdown: 42% fat, 37% carbs, 21% protein.

Related Flatbread from Kellogg's:

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Special K Flatbread Breakfast Sandwich
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Related Breakfast Items from Kellogg's:

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  find more kellogg's breakfast items products

Other Types of Flatbread:

Roti
Indian Flatbread Naan
Good Life Whole Wheat Roti
Jason's Deli Organic Flatbread
Fried Whole Wheat Puri or Poori Bread (Indian Puffed Bread)
Italian Flatbread Focaccia
  view more flatbread nutritional info

Other Types of Sandwiches:

Turkey Sandwich with Spread
Roast Beef Sandwich
Ham and Cheese Sandwich
Cheese Sandwich
Peanut Butter and Jelly Sandwich
Chicken Sandwich with Spread
  view more sandwiches nutritional info
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