Food database and calorie counter Source: Member

Kellogg's

Special K Flatbread Breakfast Sandwich

Nutrition Facts
Serving Size 1 sandwich (95g)
 
Amount Per Serving
Calories from Fat 100
Calories 240
 
% Daily Values*
Total Fat 11g 17%
  Saturated Fat 4g 20%
  Trans Fat 0g  
Cholesterol 115mg 38%
Sodium 820mg 34%
Potassium 240mg  
Total Carbohydrate 20g 7%
  Dietary Fiber 3g 12%
  Sugars 3g  
Protein 14g  
 
Vitamin A 0% Vitamin C 0%
Calcium 25% Iron 10%
*Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Additional Description/Notes:
Sausage, Egg & Cheese
Information for this food was submitted to the FatSecret food database by member simonaw on 26 Sep 12, and last modified on 09 Jan 13 by member Focker65 .

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12%
of RDI*
(240 calories)
12% of RDI
Calorie Breakdown:
 
Carbohydrate (34%)
 
Fat (42%)
 
Protein (24%)
Carbohydrates, 20g (34%) Fat, 11g (42%) Protein, 14g (24%)
* Based on a RDI of 2000 calories

Photos

 

Nutrition summary:

Calories
240
Fat
11g
Carbs
20g
Protein
14g
There are 240 calories in a 1 sandwich serving of Kellogg's Special K Flatbread Breakfast Sandwich.
Calorie breakdown: 42% fat, 34% carbs, 24% protein.

Related Sandwiches from Kellogg's:

Ham, Egg & Pepper Jack Cheese Flatbread Breakfast Sandwich
Special K Flatbread Breakfast Sandwich Egg with Vegetables & Cheese
Special K Flatbread Breakfast Sandwich Ham, Egg & Pepper Jack Cheese

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chewey57
on 28 August 2014
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