Food database and calorie counter Source: Member

Kashi

Raisin & Chia Granola

Nutrition Facts
Serving Size: 1/4 cup (30g)
 
Amount Per Serving
Calories from Fat 25
Calories 120
 
% Daily Values*
Total Fat 2.5g 4%
  Saturated Fat 0g 0%
  Polyunsaturated Fat 1g  
  Monounsaturated Fat 1g  
  Trans Fat 0g  
Cholesterol 0mg 0%
Sodium 60mg 2%
Potassium 115mg  
Total Carbohydrate 22g 7%
  Dietary Fiber 2g 8%
  Sugars 9g  
  Other Carbohydrate 11g  
Protein 3g  
 
Vitamin A 0% Vitamin C 0%
Calcium 2% Iron 4%
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6%
of RDI*
(120 calories)
6% of RDI
Calorie Breakdown:
 
Carbohydrate (72%)
 
Fat (18%)
 
Protein (10%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
120
Fat
2.5g
Carbs
22g
Protein
3g
There are 120 calories in a 1/4 cup serving of Kashi Raisin & Chia Granola.
Calorie breakdown: 18% fat, 72% carbs, 10% protein.

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