Register  |  Sign In
Food database and calorie counter Source: Member

Kashi

Golden Oat Goodness Cereal

Nutrition Facts
Serving Size 1 1/4 cups (60g)
 
Amount Per Serving
Calories from Fat 10
Calories 210
 
% Daily Values*
Total Fat 1.5g 2%
  Saturated Fat 0g 0%
  Polyunsaturated Fat 0g  
  Monounsaturated Fat 0g  
  Trans Fat 0g  
Cholesterol 0mg 0%
Sodium 170mg 7%
Potassium 210mg  
Total Carbohydrate 49g 16%
  Dietary Fiber 6g 24%
  Sugars 8g  
Protein 7g  
 
Vitamin A 0% Vitamin C 0%
Calcium 2% Iron 10%
*Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Information for this food was submitted to the FatSecret food database by member nslods on 09 Aug 11.

Is this information inaccurate or incomplete?
Click here to edit.
10%
of RDI*
(210 calories)
10% of RDI
Calorie Breakdown:
 
Carbohydrate (83%)
 
Fat (6%)
 
Protein (11%)
Carbohydrates, 49g (83%) Fat, 1.5g (6%) Protein, 7g (11%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
210
Fat
1.5g
Carbs
49g
Protein
7g
There are 210 calories in a 1 1/4 cups serving of Kashi Golden Oat Goodness Cereal.
Calorie breakdown: 6% fat, 83% carbs, 11% protein.

Related Cereal from Kashi:

7 Whole Grain Flakes Cereal
7 Whole Grain Honey Puffs Cereal
7 Whole Grain Nuggets Cereal
7 Whole Grain Puffs
Autumn Wheat Abundantly Delicious Organic Whole Wheat Biscuits Cereal
Berry Blossoms
  find more kashi cereal products

More Products from Kashi:

Three Cheese Ravioli
Fire Roasted Veggie Snack Crackers
Indian Tikka Masala Pizza
Savory Chicken Noodle Soup
Greek Tzatziki Pizza
  view all kashi products

Other Types of Cereal:

Cereal
Corn Flakes
Bran Flakes
Shredded Wheat Cereal (Presweetened)
Puffed Rice Cereal (Fortified)
Chocolate Flavored Rings Cereal (Presweetened)
  view more cereal nutritional info
Food Search

     
 

Add this item to my food diary

date:
meal:
name:
amount:
 

Recently Eaten By:

HermanGlotz1959
on 16 May 2014
Deborahgolonka
on 09 April 2014
Macie1243
on 03 March 2014
jmsmacy
on 25 March 2013



Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.
blog|faq|terms|privacy|find buddies|food list|brand list|report abuse|contact|other sites|platform

© 2014 FatSecret. All rights reserved.