Food database and calorie counter

Kashi

Golden Oat Goodness Cereal

Nutrition Facts

Serving Size

1 1/4 cups (60 g)

Amount Per Serving

Calories

210

% Daily Values*

Total Fat

1.50g

Saturated Fat

0.000g

Trans Fat

0.000g

Polyunsaturated Fat

0.000g

Monounsaturated Fat

0.000g

Cholesterol

0mg

Sodium

170mg

Total Carbohydrate

49.00g

18%

Dietary Fiber

6.0g

21%

Sugars

8.00g

Protein

7.00g

Vitamin D

Calcium

Iron

Potassium

210mg

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

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Last updated: 09 Aug 11 11:05 AM

Source: FatSecret Platform API

10%

of RDI*

(210 calories)

Calorie Breakdown:

Carbohydrate (82%)

Fat (6%)

Protein (12%)

* Based on a RDI of 2000 calories

What is my Recommended Daily Intake (RDI)?

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Nutrition summary:

Calories

210

Fat

1.5g

Carbs

49g

Protein

There are 210 calories in 1 1/4 cups (60 g) of Kashi Golden Oat Goodness Cereal.

Calorie breakdown: 6% fat, 83% carbs, 12% protein.

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