Food database and calorie counter Source: Member


Golden Oat Goodness Cereal

Nutrition Facts
Serving Size: 1 1/4 cups (60g)
Amount Per Serving
Calories from Fat 10
Calories 210
% Daily Values*
Total Fat 1.5g 2%
  Saturated Fat 0g 0%
  Polyunsaturated Fat 0g  
  Monounsaturated Fat 0g  
  Trans Fat 0g  
Cholesterol 0mg 0%
Sodium 170mg 7%
Potassium 210mg  
Total Carbohydrate 49g 16%
  Dietary Fiber 6g 24%
  Sugars 8g  
Protein 7g  
Vitamin A 0% Vitamin C 0%
Calcium 2% Iron 10%
Is this information inaccurate or incomplete?
Click here to edit.
of RDI*
(210 calories)
10% of RDI
Calorie Breakdown:
Carbohydrate (82%)
Fat (6%)
Protein (12%)
* Based on a RDI of 2000 calories



Nutrition summary:

There are 210 calories in a 1 1/4 cups serving of Kashi Golden Oat Goodness Cereal.
Calorie breakdown: 6% fat, 83% carbs, 12% protein.

Related Cereal from Kashi:

Organic Promise Sweet Potato Sunshine
Toasted Cinnamon Crisp
Organic Promise Island Vanilla
Blackberry Hills Cereal
Organic Blueberry Clusters
Heart to Heart Cereal - Nutty Chia Flax
  find more kashi cereal products

More Products from Kashi:

Creamy Cashew Noodle Bowl
Cocoa Awakening Super Blend
Chewy Granola Bars - Chocolate Peanut Butter
Plant Powered Shake Matcha Tea Mantra
Chewy Nut Butter Bars - Salted Chocolate Chunk
  view all kashi products

Other Types of Cereal:

Corn Flakes
Chocolate Flavored Rings Cereal (Presweetened)
Bran Flakes
Puffed Rice Cereal (Fortified)
Shredded Wheat Cereal (Presweetened)
  view more cereal nutritional info
Food Search


Add this item to my food diary


Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.