Food database and calorie counter Source: Member


Granola - Cocoa Beach

Nutrition Facts
Serving Size 1/4 cup (27g)
Amount Per Serving
Calories from Fat 40
Calories 115
% Daily Values*
Total Fat 4.5g 7%
  Saturated Fat 0.75g 4%
  Polyunsaturated Fat 1.25g  
  Monounsaturated Fat 2.25g  
  Trans Fat 0g  
Cholesterol 0mg 0%
Sodium 70mg 3%
Potassium 85mg  
Total Carbohydrate 16.5g 6%
  Dietary Fiber 3.5g 14%
  Sugars 5.5g  
Protein 3g  
Vitamin A 0% Vitamin C 0%
Calcium 0% Iron 4%
*Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Additional Description/Notes:
1/4 cup granola fits nicely on top of the carton of yogurt as a mix in - delicious!
Information for this food was submitted to the FatSecret food database by member 4thehalibut on 18 Apr 08, and last modified on 10 Mar 11 by member THS5TH .

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of RDI*
(115 calories)
6% of RDI
Calorie Breakdown:
Carbohydrate (56%)
Fat (34%)
Protein (10%)
* Based on a RDI of 2000 calories



Nutrition summary:

There are 115 calories in a 1/4 cup serving of Kashi Granola - Cocoa Beach.
Calorie breakdown: 34% fat, 56% carbs, 10% protein.

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Recently Eaten By:

on 27 April 2016
on 26 February 2016
on 09 November 2015
on 31 October 2015

Recently Eaten With:

FatSecret members have recently eaten Kashi Granola - Cocoa Beach with these foods:
Kroger Lite Vanilla Yogurt
Denny's Yogurt
Milk (Fat Free or Skim, Calcium Fortified)

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