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Food database and calorie counter Source: Member

Kashi

Granola - Cocoa Beach

Nutrition Facts
Serving Size 1/4 cup (27g)
 
Amount Per Serving
Calories from Fat 40
Calories 115
 
% Daily Values*
Total Fat 4.5g 7%
  Saturated Fat 0.75g 4%
  Polyunsaturated Fat 1.25g  
  Monounsaturated Fat 2.25g  
  Trans Fat 0g  
Cholesterol 0mg 0%
Sodium 70mg 3%
Potassium 85mg  
Total Carbohydrate 16.5g 6%
  Dietary Fiber 3.5g 14%
  Sugars 5.5g  
Protein 3g  
 
Vitamin A 0% Vitamin C 0%
Calcium 0% Iron 4%
*Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Additional Description/Notes:
1/4 cup granola fits nicely on top of the carton of yogurt as a mix in - delicious!
Information for this food was submitted to the FatSecret food database by member 4thehalibut on 18 Apr 08, and last modified on 10 Mar 11 by member THS5TH .

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6%
of RDI*
(115 calories)
6% of RDI
Calorie Breakdown:
 
Carbohydrate (56%)
 
Fat (34%)
 
Protein (10%)
Carbohydrates, 16.5g (56%) Fat, 4.5g (34%) Protein, 3g (10%)
* Based on a RDI of 2000 calories

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Nutrition summary:

Calories
115
Fat
4.5g
Carbs
16.5g
Protein
3g
There are 115 calories in a 1/4 cup serving of Kashi Granola - Cocoa Beach.
Calorie breakdown: 34% fat, 56% carbs, 10% protein.

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Other types of Granola:

Granola
Granola Cereal
Homemade Granola
Kellogg's Lowfat Granola
Kellogg's Lowfat Granola with Raisins
  view more granola nutritional info
 
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Recently eaten by:

jmh8662
on 29 May 2013
Honey Bee 64
on 29 May 2013
Alli K
on 22 May 2013
JAVICIDRA
on 24 April 2013

Recently eaten with:

FatSecret members have recently eaten Kashi Granola - Cocoa Beach with these foods:
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