Food database and calorie counter Source: Member

Kashi

Granola - Cocoa Beach

Nutrition Facts
Serving Size 1/4 cup (27g)
 
Amount Per Serving
Calories from Fat 40
Calories 115
 
% Daily Values*
Total Fat 4.5g 7%
  Saturated Fat 0.75g 4%
  Polyunsaturated Fat 1.25g  
  Monounsaturated Fat 2.25g  
  Trans Fat 0g  
Cholesterol 0mg 0%
Sodium 70mg 3%
Potassium 85mg  
Total Carbohydrate 16.5g 6%
  Dietary Fiber 3.5g 14%
  Sugars 5.5g  
Protein 3g  
 
Vitamin A 0% Vitamin C 0%
Calcium 0% Iron 4%
*Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Additional Description/Notes:
1/4 cup granola fits nicely on top of the carton of yogurt as a mix in - delicious!
Information for this food was submitted to the FatSecret food database by member 4thehalibut on 18 Apr 08, and last modified on 10 Mar 11 by member THS5TH .

Is this information inaccurate or incomplete?
Click here to edit.
6%
of RDI*
(115 calories)
6% of RDI
Calorie Breakdown:
 
Carbohydrate (56%)
 
Fat (34%)
 
Protein (10%)
Carbohydrates, 16.5g (56%) Fat, 4.5g (34%) Protein, 3g (10%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
115
Fat
4.5g
Carbs
16.5g
Protein
3g
There are 115 calories in a 1/4 cup serving of Kashi Granola - Cocoa Beach.
Calorie breakdown: 34% fat, 56% carbs, 10% protein.

Related Granola from Kashi:

Good Friends High Fibre Flakes & Granola
Granola - Mountain Medley
Granola - Orchard Spice
Granola - Summer Berry

More Products from Kashi:

Organic Promise Berry Fruitful
Three Cheese Ravioli
Fire Roasted Veggie Snack Crackers
Raisin Vineyard
Indian Tikka Masala Pizza
  view all kashi products

Other Types of Granola:

Granola
Granola Cereal
Homemade Granola
Mountain Madness Premium Granola - Cranberry Zest
Bob's Red Mill Apple Strawberry Granola
  view more granola nutritional info
Food Search

     
 

Add this item to my food diary

date:
meal:
name:
amount:
 

Recently Eaten By:

Raelynn812
on 05 September 2014
wendyleeb
on 14 July 2014
mmmolina
on 26 May 2014
Taylor Buxton
on 31 July 2013

Recently Eaten With:

FatSecret members have recently eaten Kashi Granola - Cocoa Beach with these foods:
Coffee-Mate Caramel Macchiato Coffee Creamer
Beatrice Skim Milk
Coffee (Brewed From Grounds)
Milk (Nonfat)
Vanilla Yogurt (Lowfat)


Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.