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Food database and calorie counter Source: Member

Kashi

Granola - Summer Berry

Nutrition Facts
Serving Size 1/2 cup (55g)
 
Amount Per Serving
Calories from Fat 50
Calories 230
 
% Daily Values*
Total Fat 6g 9%
  Saturated Fat 1g 5%
  Polyunsaturated Fat 2g  
  Monounsaturated Fat 3g  
Cholesterol 0mg 0%
Sodium 150mg 6%
Potassium 160mg  
Total Carbohydrate 39g 13%
  Dietary Fiber 5g 20%
  Sugars 9g  
Protein 6g  
 
Vitamin A 0% Vitamin C 0%
Calcium 4% Iron 10%
*Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Information for this food was submitted to the FatSecret food database by member Grace29 on 18 Apr 08, and last modified on 16 Oct 10 by member mandaroo15 .

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12%
of RDI*
(230 calories)
12% of RDI
Calorie Breakdown:
 
Carbohydrate (67%)
 
Fat (23%)
 
Protein (10%)
Carbohydrates, 39g (67%) Fat, 6g (23%) Protein, 6g (10%)
* Based on a RDI of 2000 calories

Photos

 

Nutrition summary:

Calories
230
Fat
6g
Carbs
39g
Protein
6g
There are 230 calories in a 1/2 cup serving of Kashi Granola - Summer Berry.
Calorie breakdown: 23% fat, 67% carbs, 10% protein.

Related Granola from Kashi:

Good Friends High Fibre Flakes & Granola
Granola - Cocoa Beach
Granola - Mountain Medley
Granola - Orchard Spice

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  view all kashi products

Other Types of Granola:

Granola
Granola Cereal
Homemade Granola
  view more granola nutritional info
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Recently Eaten By:

Ekhyatt
on 24 January 2014
Pdover
on 20 July 2013
ceowens
on 13 April 2013
sewingbelle84
on 07 January 2013

Recently Eaten With:

FatSecret members have recently eaten Kashi Granola - Summer Berry with these foods:
Milk (Nonfat)
Bananas
Blueberries Unsweetened in Water Pack (Cooked or Canned)
Strawberries
Vanilla or Lemon Yogurt (Nonfat with Low Calorie Sweetener)


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