Food database and calorie counter Source: Member


Granola - Summer Berry

Nutrition Facts
Serving Size 1/2 cup (55g)
Amount Per Serving
Calories from Fat 50
Calories 230
% Daily Values*
Total Fat 6g 9%
  Saturated Fat 1g 5%
  Polyunsaturated Fat 2g  
  Monounsaturated Fat 3g  
Cholesterol 0mg 0%
Sodium 150mg 6%
Potassium 160mg  
Total Carbohydrate 39g 13%
  Dietary Fiber 5g 20%
  Sugars 9g  
Protein 6g  
Vitamin A 0% Vitamin C 0%
Calcium 4% Iron 10%
*Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Information for this food was submitted to the FatSecret food database by member Grace29 on 18 Apr 08, and last modified on 16 Oct 10 by member mandaroo15 .

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of RDI*
(230 calories)
12% of RDI
Calorie Breakdown:
Carbohydrate (67%)
Fat (23%)
Protein (10%)
* Based on a RDI of 2000 calories



Nutrition summary:

There are 230 calories in a 1/2 cup serving of Kashi Granola - Summer Berry.
Calorie breakdown: 23% fat, 67% carbs, 10% protein.

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Recently Eaten By:

on 15 July 2014
on 26 June 2014
on 24 January 2014
on 20 July 2013

Recently Eaten With:

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