Food database and calorie counter Source: Member

Kashi

GOLEAN Peanut Butter Crunch

Nutrition Facts
Serving Size: 3/4 cup (53g)
 
Amount Per Serving
Calories from Fat 81
Calories 230
 
% Daily Values*
Total Fat 9g 14%
  Saturated Fat 1g 5%
  Polyunsaturated Fat 3g  
  Monounsaturated Fat 4.5g  
  Trans Fat 0g  
Cholesterol 0mg 0%
Sodium 130mg 5%
Potassium 390mg  
Total Carbohydrate 31g 10%
  Dietary Fiber 6g 24%
  Sugars 10g  
  Other Carbohydrate 0g  
Protein 10g  
 
Vitamin A 0% Vitamin C 0%
Calcium 4% Iron 6%
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12%
of RDI*
(230 calories)
12% of RDI
Calorie Breakdown:
 
Carbohydrate (51%)
 
Fat (33%)
 
Protein (16%)
* Based on a RDI of 2000 calories

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Nutrition summary:

Calories
230
Fat
9g
Carbs
31g
Protein
10g
There are 230 calories in a 3/4 cup serving of Kashi GOLEAN Peanut Butter Crunch.
Calorie breakdown: 33% fat, 51% carbs, 16% protein.

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