Food database and calorie counter Source: Member


Good Friends High Fibre Flakes & Granola

Nutrition Facts
Serving Size 1 cup (57g)
Amount Per Serving
Calories from Fat 15
Calories 160
% Daily Values*
Total Fat 1.5g 2%
  Saturated Fat 0g 0%
  Polyunsaturated Fat 0.5g  
  Monounsaturated Fat 0g  
  Trans Fat 0g  
Cholesterol 0mg 0%
Sodium 110mg 5%
Potassium 190mg  
Total Carbohydrate 42g 14%
  Dietary Fiber 12g 48%
  Sugars 10g  
  Other Carbohydrate 20g  
Protein 5g  
Vitamin A - Vitamin C -
Calcium - Iron 10%
*Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Information for this food was submitted to the FatSecret food database by member DorisL on 31 Mar 09, and last modified on 09 Sep 12 by member fatpelter .

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of RDI*
(160 calories)
8% of RDI
Calorie Breakdown:
Carbohydrate (83%)
Fat (7%)
Protein (10%)
* Based on a RDI of 2000 calories



Nutrition summary:

There are 160 calories in a 1 cup serving of Kashi Good Friends High Fibre Flakes & Granola.
Calorie breakdown: 7% fat, 83% carbs, 10% protein.

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Other Types of Granola:

Granola Cereal
Homemade Granola
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  view more granola nutritional info
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Recently Eaten By:

on 03 October 2014
on 17 June 2014
on 26 May 2014
on 23 March 2014

Recently Eaten With:

FatSecret members have recently eaten Kashi Good Friends High Fibre Flakes & Granola with these foods:
1% Fat Milk
Quaker Quakes Rice Snacks - Kettle Corn
Frigo Reduced Fat Cheese Heads Natural Cheese Sticks
2% Fat Milk
CytoSport 100% Whey Protein - Chocolate

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