Food database and calorie counter Source: Member


Good Friends High Fibre Flakes & Granola

Nutrition Facts
Serving Size: 1 cup (57g)
Amount Per Serving
Calories from Fat 15
Calories 160
% Daily Values*
Total Fat 1.5g 2%
  Saturated Fat 0g 0%
  Polyunsaturated Fat 0.5g  
  Monounsaturated Fat 0g  
  Trans Fat 0g  
Cholesterol 0mg 0%
Sodium 110mg 5%
Potassium 190mg  
Total Carbohydrate 42g 14%
  Dietary Fiber 12g 48%
  Sugars 10g  
  Other Carbohydrate 20g  
Protein 5g  
Vitamin A - Vitamin C -
Calcium - Iron 10%
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of RDI*
(160 calories)
8% of RDI
Calorie Breakdown:
Carbohydrate (83%)
Fat (7%)
Protein (10%)
* Based on a RDI of 2000 calories



Nutrition summary:

There are 160 calories in a 1 cup serving of Kashi Good Friends High Fibre Flakes & Granola.
Calorie breakdown: 7% fat, 83% carbs, 10% protein.

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Related Granola from Kashi:

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Other Types of Granola:

Bob's Red Mill Apple Strawberry Granola
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