Food database and calorie counter Source: Mobile User

Kashi

Granola - Mountain Medley

Nutrition Facts
Serving Size: 1/2 cup (55g)
 
Amount Per Serving
Calories from Fat 70
Calories 220
 
% Daily Values*
Total Fat 7g 11%
  Saturated Fat 1.5g 8%
  Polyunsaturated Fat 2g  
  Monounsaturated Fat 3.5g  
  Trans Fat 0g  
Cholesterol 0mg 0%
Sodium 120mg 5%
Potassium 140mg  
Total Carbohydrate 38g 13%
  Dietary Fiber 7g 28%
  Sugars 12g  
Protein 6g  
 
Vitamin A 0% Vitamin C 0%
Calcium 0% Iron 6%
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11%
of RDI*
(220 calories)
11% of RDI
Calorie Breakdown:
 
Carbohydrate (64%)
 
Fat (26%)
 
Protein (10%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
220
Fat
7g
Carbs
38g
Protein
6g
There are 220 calories in a 1/2 cup serving of Kashi Granola - Mountain Medley.
Calorie breakdown: 26% fat, 64% carbs, 10% protein.

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Granola
  view more granola nutritional info
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