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Food database and calorie counter Source: Mobile User

Kashi

Granola - Mountain Medley

Nutrition Facts
Serving Size 1/2 cup (55g)
 
Amount Per Serving
Calories from Fat 70
Calories 220
 
% Daily Values*
Total Fat 7g 11%
  Saturated Fat 1.5g 8%
  Polyunsaturated Fat 2g  
  Monounsaturated Fat 3.5g  
  Trans Fat 0g  
Cholesterol 0mg 0%
Sodium 120mg 5%
Potassium 140mg  
Total Carbohydrate 38g 13%
  Dietary Fiber 7g 28%
  Sugars 12g  
Protein 6g  
 
Vitamin A 0% Vitamin C 0%
Calcium 0% Iron 6%
*Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Information for this food was submitted to the FatSecret food database by a Mobile User on 15 May 09, and last modified on 10 Nov 09 by member twinmombaltimore .

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11%
of RDI*
(220 calories)
11% of RDI
Calorie Breakdown:
 
Carbohydrate (64%)
 
Fat (26%)
 
Protein (10%)
Carbohydrates, 38g (64%) Fat, 7g (26%) Protein, 6g (10%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
220
Fat
7g
Carbs
38g
Protein
6g
There are 220 calories in a 1/2 cup serving of Kashi Granola - Mountain Medley.
Calorie breakdown: 26% fat, 64% carbs, 10% protein.

Related Granola from Kashi:

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Granola - Cocoa Beach
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Granola - Summer Berry

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  view all kashi products

Other Types of Granola:

Granola
Granola Cereal
Homemade Granola
  view more granola nutritional info
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Recently Eaten By:

areytay
on 28 March 2014
queenbee5
on 11 December 2013
William Wallace
on 02 December 2013
ljpeterson
on 18 June 2013

Recently Eaten With:

FatSecret members have recently eaten Kashi Granola - Mountain Medley with these foods:
Strawberries
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Cottage Cheese (Lowfat 2% Milkfat)
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