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Food database and calorie counter Source: Member

John Morrell

Off The Bone Brown Sugar Ham

Nutrition Facts
Serving Size 2 oz (56g)
 
Amount Per Serving
Calories from Fat 40
Calories 100
 
% Daily Values*
Total Fat 4.5g 7%
  Saturated Fat 1.5g 8%
  Trans Fat 0g  
Cholesterol 30mg 10%
Sodium 590mg 25%
Total Carbohydrate 5g 2%
  Dietary Fiber 0g 0%
  Sugars 5g  
Protein 9g  
 
Vitamin A 0% Vitamin C 0%
Calcium 0% Iron 2%
*Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Information for this food was submitted to the FatSecret food database by member Ropaswan on 09 Jan 13.

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5%
of RDI*
(100 calories)
5% of RDI
Calorie Breakdown:
 
Carbohydrate (21%)
 
Fat (42%)
 
Protein (37%)
Carbohydrates, 5g (21%) Fat, 4.5g (42%) Protein, 9g (37%)
* Based on a RDI of 2000 calories

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Nutrition summary:

Calories
100
Fat
4.5g
Carbs
5g
Protein
9g
There are 100 calories in a 2 oz serving of John Morrell Off The Bone Brown Sugar Ham.
Calorie breakdown: 42% fat, 21% carbs, 37% protein.

Related Ham from John Morrell:

Diced Ham
Extra Lean Sliced Ham
EZ Cut Ham
Ham Steak
Julienne Ham Strips
Mini Cubed Ham
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Other Types of Ham:

Sliced Ham (Regular, Approx. 11% Fat)
Sliced Ham (Extra Lean)
Deli Sliced Ham
Fresh Ham
Minced Ham
Chopped Ham
  view more ham nutritional info
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