Food database and calorie counter Source: Member

John Morrell

Mini Cubed Ham

Nutrition Facts
Serving Size 2 oz (56g)
 
Amount Per Serving
Calories from Fat 20
Calories 70
 
% Daily Values*
Total Fat 2g 3%
  Saturated Fat 0.5g 2%
  Trans Fat 0g  
Cholesterol 30mg 10%
Sodium 700mg 29%
Total Carbohydrate 3g 1%
  Dietary Fiber 0g 0%
  Sugars 3g  
Protein 11g  
 
Vitamin A 0% Vitamin C 0%
Calcium 0% Iron 2%
*Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Information for this food was submitted to the FatSecret food database by member Skiles on 08 Nov 11.

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4%
of RDI*
(70 calories)
4% of RDI
Calorie Breakdown:
 
Carbohydrate (16%)
 
Fat (24%)
 
Protein (60%)
Carbohydrates, 3g (16%) Fat, 2g (24%) Protein, 11g (60%)
* Based on a RDI of 2000 calories

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Nutrition summary:

Calories
70
Fat
2g
Carbs
3g
Protein
11g
There are 70 calories in a 2 oz serving of John Morrell Mini Cubed Ham.
Calorie breakdown: 24% fat, 16% carbs, 60% protein.

Related Ham from John Morrell:

Diced Ham
Extra Lean Sliced Ham
EZ Cut Ham
Ham Steak
Julienne Ham Strips
Off The Bone Brown Sugar Ham
  find more john morrell ham products

More Products from John Morrell:

Liver Cheese
Cervelat
Smoked Sausage
Smoked Turkey with Bacon
Better with Bacon Smoked Turkey
  view all john morrell products

Other Types of Ham:

Sliced Ham (Regular, Approx. 11% Fat)
Sliced Ham (Extra Lean)
Deli Sliced Ham
Fresh Ham
Minced Ham
Chopped Ham
  view more ham nutritional info
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