Food database and calorie counter Source: Member

John Morrell

Extra Lean Sliced Ham

Nutrition Facts
Serving Size 2 slices
Amount Per Serving
Calories from Fat 25
Calories 80
% Daily Values*
Total Fat 3g 5%
  Saturated Fat 1g 5%
  Trans Fat 0g  
Cholesterol 30mg 10%
Sodium 720mg 30%
Total Carbohydrate 2g 1%
  Dietary Fiber 0g 0%
  Sugars 2g  
Protein 10g  
Vitamin A - Vitamin C -
Calcium - Iron -
*Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Information for this food was submitted to the FatSecret food database by member Wozwarren on 18 Jun 08.

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of RDI*
(80 calories)
4% of RDI
Calorie Breakdown:
Carbohydrate (11%)
Fat (36%)
Protein (53%)
* Based on a RDI of 2000 calories



Nutrition summary:

There are 80 calories in a 2 slices serving of John Morrell Extra Lean Sliced Ham.
Calorie breakdown: 36% fat, 11% carbs, 53% protein.

Related Ham from John Morrell:

Diced Ham
EZ Cut Ham
Ham Steak
Julienne Ham Strips
Mini Cubed Ham
Off The Bone Brown Sugar Ham
  find more john morrell ham products

More Products from John Morrell:

Beef Bacon Cured & Smoked Beef Plate
Liver Cheese
Smoked Sausage
Smoked Turkey with Bacon
  view all john morrell products

Other Types of Ham:

Sliced Ham (Regular, Approx. 11% Fat)
Sliced Ham (Extra Lean)
Deli Sliced Ham
Fresh Ham
Minced Ham
Chopped Ham
  view more ham nutritional info
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Recently Eaten By:

kathy hunter
on 05 August 2015
on 12 June 2015
on 29 March 2015
on 19 March 2015

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