Food database and calorie counter Source: Member

John Morrell

Extra Lean Sliced Ham

Nutrition Facts
Serving Size: 2 slices
Amount Per Serving
Calories from Fat 25
Calories 80
% Daily Values*
Total Fat 3g 5%
  Saturated Fat 1g 5%
  Trans Fat 0g  
Cholesterol 30mg 10%
Sodium 720mg 30%
Total Carbohydrate 2g 1%
  Dietary Fiber 0g 0%
  Sugars 2g  
Protein 10g  
Vitamin A - Vitamin C -
Calcium - Iron -
Information for this food was submitted to the FatSecret food database by member Wozwarren on 18 Jun 08.

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of RDI*
(80 calories)
4% of RDI
Calorie Breakdown:
Carbohydrate (11%)
Fat (36%)
Protein (53%)
* Based on a RDI of 2000 calories



Nutrition summary:

There are 80 calories in a 2 slices serving of John Morrell Extra Lean Sliced Ham.
Calorie breakdown: 36% fat, 11% carbs, 53% protein.

Related Ham from John Morrell:

Diced Ham
EZ Cut Ham
Ham Steak
Julienne Ham Strips
Mini Cubed Ham
Off The Bone Brown Sugar Ham
  find more john morrell ham products

More Products from John Morrell:

Beef Bacon Cured & Smoked Beef Plate
Liver Cheese
Smoked Sausage
Smoked Turkey with Bacon
  view all john morrell products

Other Types of Ham:

Sliced Ham (Regular, Approx. 11% Fat)
Sliced Ham (Extra Lean)
Deli Sliced Ham
Fresh Ham
Minced Ham
Chopped Ham
  view more ham nutritional info
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