Register  |  Sign In
Food database and calorie counter Source: Member

John Morrell

Extra Lean Sliced Ham

Nutrition Facts
Serving Size 2 slices
 
Amount Per Serving
Calories from Fat 25
Calories 80
 
% Daily Values*
Total Fat 3g 5%
  Saturated Fat 1g 5%
  Trans Fat 0g  
Cholesterol 30mg 10%
Sodium 720mg 30%
Total Carbohydrate 2g 1%
  Dietary Fiber 0g 0%
  Sugars 2g  
Protein 10g  
 
Vitamin A - Vitamin C -
Calcium - Iron -
*Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Information for this food was submitted to the FatSecret food database by member Wozwarren on 18 Jun 08.

Is this information inaccurate or incomplete?
Click here to edit.
4%
of RDI*
(80 calories)
4% of RDI
Calorie Breakdown:
 
Carbohydrate (11%)
 
Fat (36%)
 
Protein (53%)
Carbohydrates, 2g (11%) Fat, 3g (36%) Protein, 10g (53%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
80
Fat
3g
Carbs
2g
Protein
10g
There are 80 calories in a 2 slices serving of John Morrell Extra Lean Sliced Ham.
Calorie breakdown: 36% fat, 11% carbs, 53% protein.

Related Ham from John Morrell:

Diced Ham
EZ Cut Ham
Ham Steak
Julienne Ham Strips
Mini Cubed Ham
Off The Bone Brown Sugar Ham
  find more john morrell ham products

More Products from John Morrell:

Liver Cheese
Cervelat
Smoked Sausage
Smoked Turkey with Bacon
Better with Bacon Smoked Turkey
  view all john morrell products

Other Types of Ham:

Sliced Ham (Regular, Approx. 11% Fat)
Sliced Ham (Extra Lean)
Deli Sliced Ham
Fresh Ham
Minced Ham
Chopped Ham
  view more ham nutritional info
Food Search

     
 

Add this item to my food diary

date:
meal:
name:
amount:
 x 2 slices
 

Recently Eaten By:

Scott Bshaw
on 11 June 2014
Hudson
on 05 June 2014
neal51
on 22 May 2014
Delbert
on 25 February 2014

Recently Eaten With:

FatSecret members have recently eaten John Morrell Extra Lean Sliced Ham with these foods:
Dunkin' Donuts Coffee
Wonder Light Italian Bread
White Bread
Ranch Salad Dressing
Kroger Deli Thin Smoked Turkey Breast


Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.
blog|faq|terms|privacy|find buddies|food list|brand list|report abuse|contact|other sites|platform

© 2014 FatSecret. All rights reserved.