Food database and calorie counter Source: Member

John Morrell

Off The Bone Honey Ham

Nutrition Facts
Serving Size 2 oz (56g)
 
Amount Per Serving
Calories from Fat 40
Calories 80
 
% Daily Values*
Total Fat 4.5g 7%
  Saturated Fat 1.5g 8%
Cholesterol 30mg 10%
Sodium 690mg 29%
Total Carbohydrate 1g 0%
  Dietary Fiber 0g 0%
  Sugars 1g  
Protein 9g  
 
Vitamin A - Vitamin C -
Calcium 0% Iron 2%
*Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Information for this food was submitted to the FatSecret food database by member Anthony Lee on 21 Mar 10, and last modified on 25 Jun 13 by member tifanyrae .

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4%
of RDI*
(80 calories)
4% of RDI
Calorie Breakdown:
 
Carbohydrate (5%)
 
Fat (50%)
 
Protein (45%)
Carbohydrates, 1g (5%) Fat, 4.5g (50%) Protein, 9g (45%)
* Based on a RDI of 2000 calories

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Nutrition summary:

Calories
80
Fat
4.5g
Carbs
1g
Protein
9g
There are 80 calories in a 2 oz serving of John Morrell Off The Bone Honey Ham.
Calorie breakdown: 50% fat, 5% carbs, 45% protein.

Related Ham from John Morrell:

Diced Ham
Extra Lean Sliced Ham
EZ Cut Ham
Ham Steak
Julienne Ham Strips
Mini Cubed Ham
  find more john morrell ham products

More Products from John Morrell:

Liver Cheese
Cervelat
Smoked Sausage
Smoked Turkey with Bacon
Better with Bacon Smoked Turkey
  view all john morrell products

Other Types of Ham:

Sliced Ham (Regular, Approx. 11% Fat)
Sliced Ham (Extra Lean)
Deli Sliced Ham
Fresh Ham
Minced Ham
Chopped Ham
  view more ham nutritional info
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Recently Eaten By:

walesgrom
on 16 September 2014
karensue73
on 25 July 2014
RebeccaGotte
on 10 July 2014
Tntom
on 14 May 2014

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