Register  |  Sign In
Food database and calorie counter Source: Member

John Morrell

Off The Bone Honey Ham

Nutrition Facts
Serving Size 2 oz (56g)
 
Amount Per Serving
Calories from Fat 40
Calories 80
 
% Daily Values*
Total Fat 4.5g 7%
  Saturated Fat 1.5g 8%
Cholesterol 30mg 10%
Sodium 690mg 29%
Total Carbohydrate 1g 0%
  Dietary Fiber 0g 0%
  Sugars 1g  
Protein 9g  
 
Vitamin A - Vitamin C -
Calcium 0% Iron 2%
*Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Information for this food was submitted to the FatSecret food database by member Anthony Lee on 21 Mar 10, and last modified on 25 Jun 13 by member tifanyrae .

Is this information inaccurate or incomplete?
Click here to edit.
4%
of RDI*
(80 calories)
4% of RDI
Calorie Breakdown:
 
Carbohydrate (5%)
 
Fat (50%)
 
Protein (45%)
Carbohydrates, 1g (5%) Fat, 4.5g (50%) Protein, 9g (45%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
80
Fat
4.5g
Carbs
1g
Protein
9g
There are 80 calories in a 2 oz serving of John Morrell Off The Bone Honey Ham.
Calorie breakdown: 50% fat, 5% carbs, 45% protein.

Related Ham from John Morrell:

Diced Ham
Extra Lean Sliced Ham
EZ Cut Ham
Ham Steak
Julienne Ham Strips
Mini Cubed Ham
  find more john morrell ham products

More Products from John Morrell:

Liver Cheese
Cervelat
Smoked Sausage
Smoked Turkey with Bacon
Better with Bacon Smoked Turkey
  view all john morrell products

Other Types of Ham:

Sliced Ham (Regular, Approx. 11% Fat)
Sliced Ham (Extra Lean)
Deli Sliced Ham
Fresh Ham
Minced Ham
Chopped Ham
  view more ham nutritional info
Food Search

     
 

Add this item to my food diary

date:
meal:
name:
amount:
 

Recently Eaten By:

Jeanie17
on 12 February 2014
buttercup30
on 02 January 2014
NotAWatcher
on 29 October 2013
mayumiuchiha
on 26 September 2013

Recently Eaten With:

FatSecret members have recently eaten John Morrell Off The Bone Honey Ham with these foods:
Private Selection Organic Baby Spring Mix
Nature Valley Chewy Trail Mix Bars - Fruit & Nut
Red Delicious Apples
Food Lion Sour Cream & Onion Potato Chips
Kraft Velveeta Cheese Slices


Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.
blog|faq|terms|privacy|find buddies|food list|brand list|report abuse|contact|other sites|platform

© 2014 FatSecret. All rights reserved.