Food database and calorie counter Source: Member

John Morrell

Ham Steak

Nutrition Facts
Serving Size 3 oz (85g)
 
Amount Per Serving
Calories from Fat 20
Calories 90
 
% Daily Values*
Total Fat 2.5g 4%
  Saturated Fat 0.5g 2%
  Trans Fat 0g  
Cholesterol 40mg 13%
Sodium 920mg 38%
Total Carbohydrate 4g 1%
  Dietary Fiber 0g 0%
  Sugars 3g  
Protein 14g  
 
Vitamin A 0% Vitamin C 0%
Calcium 0% Iron 4%
*Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Information for this food was submitted to the FatSecret food database by member Wozwarren on 18 Jun 08, and last modified on 12 Oct 11 by member need to lose many lbs .

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4%
of RDI*
(90 calories)
4% of RDI
Calorie Breakdown:
 
Carbohydrate (17%)
 
Fat (24%)
 
Protein (59%)
Carbohydrates, 4g (17%) Fat, 2.5g (24%) Protein, 14g (59%)
* Based on a RDI of 2000 calories

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Nutrition summary:

Calories
90
Fat
2.5g
Carbs
4g
Protein
14g
There are 90 calories in a 3 oz serving of John Morrell Ham Steak.
Calorie breakdown: 24% fat, 17% carbs, 59% protein.

Related Ham from John Morrell:

Diced Ham
Extra Lean Sliced Ham
EZ Cut Ham
Julienne Ham Strips
Mini Cubed Ham
Off The Bone Brown Sugar Ham
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Cervelat
Smoked Sausage
Smoked Turkey with Bacon
Better with Bacon Smoked Turkey
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Other Types of Steak:

Beef Steak
Beef Steak (Lean Only Eaten)
Beef Top Sirloin (Trimmed to 1/8" Fat)
Beef Porterhouse Steak (Trimmed to 0" Fat, Cooked, Broiled)
Thinly Sliced Beef Sandwich Steak
Beef T-Bone Steak (Lean Only, Trimmed to 0" Fat, Cooked, Broiled)
  view more steak nutritional info

Other Types of Ham:

Sliced Ham (Regular, Approx. 11% Fat)
Sliced Ham (Extra Lean)
Deli Sliced Ham
Fresh Ham
Minced Ham
Chopped Ham
  view more ham nutritional info
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Recently Eaten By:

Fred5151
on 04 December 2014
postie974
on 12 October 2014
ottergirl63
on 24 September 2014
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on 26 August 2014

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