Food database and calorie counter Source: Member

John Morrell

Ham Steak

Nutrition Facts
Serving Size: 3 oz (85g)
Amount Per Serving
Calories from Fat 20
Calories 90
% Daily Values*
Total Fat 2.5g 4%
  Saturated Fat 0.5g 2%
  Trans Fat 0g  
Cholesterol 40mg 13%
Sodium 920mg 38%
Total Carbohydrate 4g 1%
  Dietary Fiber 0g 0%
  Sugars 3g  
Protein 14g  
Vitamin A 0% Vitamin C 0%
Calcium 0% Iron 4%
Is this information inaccurate or incomplete?
Click here to edit.
of RDI*
(90 calories)
4% of RDI
Calorie Breakdown:
Carbohydrate (17%)
Fat (24%)
Protein (59%)
* Based on a RDI of 2000 calories



Nutrition summary:

There are 90 calories in a 3 oz serving of John Morrell Ham Steak.
Calorie breakdown: 24% fat, 17% carbs, 59% protein.

Related Ham from John Morrell:

Sliced Ham
EZ Cut Ham
Off the Bone Smoked Ham
Off The Bone Presliced Smoked Ham
Extra Lean Sliced Ham
Off The Bone Brown Sugar Ham
  find more john morrell ham products

More Products from John Morrell:

Beef Bacon Cured & Smoked Beef Plate
Liver Cheese
Smoked Sausage
Smoked Turkey with Bacon
  view all john morrell products

Other Types of Steak:

Beef Steak
Thinly Sliced Beef Sandwich Steak
Beef Steak (Lean Only Eaten)
Beef Porterhouse Steak (Trimmed to 0" Fat, Cooked, Broiled)
Beef T-Bone Steak (Lean Only, Trimmed to 0" Fat, Cooked, Broiled)
Beef Top Sirloin (Trimmed to 1/8" Fat)
  view more steak nutritional info

Other Types of Ham:

Minced Ham
Deli Sliced Ham
Sliced Ham (Regular, Approx. 11% Fat)
Sliced Ham (Extra Lean)
Fresh Ham
Chopped Ham
  view more ham nutritional info
Food Search


Add this item to my food diary


Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.