Food database and calorie counter Source: Member

Hood

Low Fat Cottage Cheese with Chive & Toasted Onion

Nutrition Facts
Serving Size 1/2 cup (113g)
 
Amount Per Serving
Calories from Fat 10
Calories 90
 
% Daily Values*
Total Fat 1g 2%
  Saturated Fat 1g 5%
  Polyunsaturated Fat 0g  
  Monounsaturated Fat 0g  
  Trans Fat 0g  
Cholesterol 15mg 5%
Sodium 440mg 18%
Potassium 0mg  
Total Carbohydrate 5g 2%
  Dietary Fiber 0g 0%
  Sugars 5g  
  Other Carbohydrate 0g  
Protein 14g  
 
Vitamin A 4% Vitamin C 0%
Calcium 10% Iron 0%
*Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Information for this food was submitted to the FatSecret food database by member dareblue on 18 Aug 10.

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4%
of RDI*
(90 calories)
4% of RDI
Calorie Breakdown:
 
Carbohydrate (24%)
 
Fat (11%)
 
Protein (65%)
Carbohydrates, 5g (24%) Fat, 1g (11%) Protein, 14g (65%)
* Based on a RDI of 2000 calories

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Nutrition summary:

Calories
90
Fat
1g
Carbs
5g
Protein
14g
There are 90 calories in a 1/2 cup serving of Hood Low Fat Cottage Cheese with Chive & Toasted Onion.
Calorie breakdown: 11% fat, 24% carbs, 65% protein.

Related Cottage Cheese from Hood:

Cottage Cheese with Chives
Cottage Cheese with Cucumber & Dill
Cottage Cheese with Pineapple
Country Style Cottage Cheese
Country Style Small Curd Cottage Cheese
Fat Free Cottage Cheese
  find more hood cottage cheese products

More Products from Hood:

Cookies 'N Cream Ice Cream
New England Creamery Mystic White Gold Ice Cream
Sugar Free Light Whipped Cream
Mini Ice Cream Sandwiches
Skim Milk
  view all hood products

Other Types of Cottage Cheese:

Cottage Cheese
Cottage Cheese (Lowfat 1% Milkfat)
Cottage Cheese (Lowfat 2% Milkfat)
Cottage Cheese (Nonfat)
Cottage Cheese with Fruit
Cottage Cheese with Vegetables
  view more cottage cheese nutritional info

Other Types of Cheese:

Cheddar Cheese
Colby Jack Cheese
American Cheese
Lowfat Cheddar or Colby Cheese
Provolone Cheese
Swiss Cheese
  view more cheese nutritional info
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