Food database and calorie counter

HEB

Zesty Lemon Herb Cod Portion with Broccoli & Roasted Potatoes

Nutrition Facts

Serving Size

1 container (340 g)

Amount Per Serving

Calories

310

% Daily Values*

Total Fat

12.00g

15%

Saturated Fat

1.000g

Trans Fat

0.000g

Cholesterol

45mg

15%

Sodium

650mg

28%

Total Carbohydrate

24.00g

Dietary Fiber

4.0g

14%

Sugars

2.00g

Protein

26.00g

Vitamin D

Calcium

Iron

Potassium

0mg

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

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Last updated: 22 May 18 07:51 PM

Source: FatSecret Platform API

16%

of RDI*

(310 calories)

Calorie Breakdown:

Carbohydrate (31%)

Fat (35%)

Protein (34%)

* Based on a RDI of 2000 calories

What is my Recommended Daily Intake (RDI)?

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Nutrition summary:

Calories

310

Fat

12g

Carbs

24g

Protein

26g

There are 310 calories in 1 container (340 g) of HEB Zesty Lemon Herb Cod Portion with Broccoli & Roasted Potatoes.

Calorie breakdown: 35% fat, 31% carbs, 34% protein.

Related Cod from HEB:

Wild Alaskan Cod Fillets
Pub Style Cod Portions with Parmesan Green Beans
Potato Cheddar Cod

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Meal Simple Garlic Butter Salmon
Meal Simple Greek Style Salmon
	find more heb fish products

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Pacific Cod
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Atlantic Cod
	view more cod nutritional info

Other Types of Fish:

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