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Food database and calorie counter Source: Member

Green Giant

Valley Fresh Steamers Broccoli Florets

Nutrition Facts
Serving Size 3/4 cup prepared (96g)
 
Amount Per Serving
Calories from Fat 0
Calories 20
 
% Daily Values*
Total Fat 0g 0%
  Saturated Fat 0g 0%
  Polyunsaturated Fat 0g  
  Monounsaturated Fat 0g  
  Trans Fat 0g  
Cholesterol 0mg 0%
Sodium 20mg 1%
Potassium 230mg  
Total Carbohydrate 4g 1%
  Dietary Fiber 2g 8%
  Sugars 2g  
  Other Carbohydrate 0g  
Protein 2g  
 
Vitamin A 2% Vitamin C 60%
Calcium 2% Iron 0%
*Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Information for this food was submitted to the FatSecret food database by member rjacks12 on 19 Jan 11.

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1%
of RDI*
(20 calories)
1% of RDI
Calorie Breakdown:
 
Carbohydrate (67%)
 
Fat (0%)
 
Protein (33%)
Carbohydrates, 4g (67%) Protein, 2g (33%)
* Based on a RDI of 2000 calories

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Nutrition summary:

Calories
20
Fat
0g
Carbs
4g
Protein
2g
There are 20 calories in a 3/4 cup prepared serving of Green Giant Valley Fresh Steamers Broccoli Florets.
Calorie breakdown: 0% fat, 67% carbs, 33% protein.

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Other types of Broccoli:

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Other types of Vegetables:

Lettuce
Red Tomatoes
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Spinach
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  view more vegetables nutritional info
 
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Recently eaten by:

Fitness Amy
on 11 May 2013
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