Food database and calorie counter Source: Member

Great Value

Frozen Chopped Spinach

Nutrition Facts
Serving Size 1 cup (81g)
 
Amount Per Serving
Calories from Fat 0
Calories 35
 
% Daily Values*
Total Fat 0.5g 1%
  Saturated Fat 0g 0%
  Polyunsaturated Fat 0g  
  Monounsaturated Fat 0g  
  Trans Fat 0g  
Cholesterol 0mg 0%
Sodium 80mg 3%
Potassium 240mg  
Total Carbohydrate 4g 1%
  Dietary Fiber 3g 12%
  Sugars 0g  
Protein 3g  
 
Vitamin A 190% Vitamin C 3%
Calcium 12% Iron 8%
*Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Information for this food was submitted to the FatSecret food database by member liittle lamb on 01 Jun 14.

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2%
of RDI*
(35 calories)
2% of RDI
Calorie Breakdown:
 
Carbohydrate (49%)
 
Fat (14%)
 
Protein (37%)
Carbohydrates, 4g (49%) Fat, 0.5g (14%) Protein, 3g (37%)
* Based on a RDI of 2000 calories

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Nutrition summary:

Calories
35
Fat
0.5g
Carbs
4g
Protein
3g
There are 35 calories in a 1 cup serving of Great Value Frozen Chopped Spinach.
Calorie breakdown: 14% fat, 49% carbs, 37% protein.

Related Spinach from Great Value:

Canned Spinach
Chopped Spinach
Cut Leaf Spinach
Whole Leaf Spinach

Related Vegetables from Great Value:

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All Natural Crushed Tomatoes
All Natural Diced Tomatoes
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Asparagus Tips & Cuts
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Other Types of Spinach:

Spinach
Spinach (Chopped or Leaf, Frozen)
Baby Spinach
Spinach (Drained Solids, Canned)
Cooked Spinach (from Fresh)
Cooked Spinach (from Frozen, Fat Not Added in Cooking)
  view more spinach nutritional info

Other Types of Vegetables:

Lettuce
Red Tomatoes
Carrots
Mushrooms
Onions
  view more vegetables nutritional info
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