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Food database and calorie counter Source: Mobile User

Great American Seafood

Pacific Cod Fillets

Nutrition Facts
Serving Size 1 fillet
 
Amount Per Serving
Calories from Fat 80
Calories 170
 
% Daily Values*
Total Fat 9g 14%
  Saturated Fat 1.5g 8%
Cholesterol 55mg 18%
Sodium 40mg 2%
Total Carbohydrate 0g 0%
  Dietary Fiber -
  Sugars -  
  Other Carbohydrate 0g  
Protein 21g  
 
Vitamin A - Vitamin C -
Calcium - Iron -
*Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Information for this food was submitted to the FatSecret food database by a Mobile User on 24 Mar 10.

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8%
of RDI*
(170 calories)
8% of RDI
Calorie Breakdown:
 
Carbohydrate (0%)
 
Fat (49%)
 
Protein (51%)
Fat, 9g (49%) Protein, 21g (51%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
170
Fat
9g
Carbs
0g
Protein
21g
There are 170 calories in a 1 fillet serving of Great American Seafood Pacific Cod Fillets.
Calorie breakdown: 49% fat, 0% carbs, 51% protein.

Related Cod from Great American Seafood:

Cod Strips

Related Fish from Great American Seafood:

Catfish Fillets
Pacific Pollock Fillets
Pacific Red Snapper Fillets
Pacific Salmon Fillets
Pollock
Swai Fillets
  find more great american seafood fish products

Other Types of Cod:

Cod
Baked or Broiled Cod
Atlantic Cod
Pacific Cod
Baked Breaded or Battered Cod
Fried Battered Cod
  view more cod nutritional info

Other Types of Fish:

Fish
Baked or Broiled Fish
Grilled Fish
Baked or Broiled Salmon
Tilapia (Fish)
Mahi Mahi
  view more fish nutritional info
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on 21 July 2014
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