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Food database and calorie counter Source: Member

Gorton's

Crunchy Breaded Tilapia Fillets

Nutrition Facts
Serving Size 1 fillet (113g)
 
Amount Per Serving
Calories from Fat 110
Calories 250
 
% Daily Values*
Total Fat 12g 18%
  Saturated Fat 3.5g 18%
  Trans Fat 0g  
Cholesterol 25mg 8%
Sodium 480mg 20%
Potassium 270mg  
Total Carbohydrate 23g 8%
  Dietary Fiber 1g 4%
  Sugars 1g  
Protein 12g  
 
Vitamin A 0% Vitamin C 0%
Calcium 2% Iron 4%
*Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Information for this food was submitted to the FatSecret food database by member susan on 03 May 08.

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12%
of RDI*
(250 calories)
12% of RDI
Calorie Breakdown:
 
Carbohydrate (37%)
 
Fat (44%)
 
Protein (19%)
Carbohydrates, 23g (37%) Fat, 12g (44%) Protein, 12g (19%)
* Based on a RDI of 2000 calories

Photos

 

Nutrition summary:

Calories
250
Fat
12g
Carbs
23g
Protein
12g
There are 250 calories in a 1 fillet serving of Gorton's Crunchy Breaded Tilapia Fillets.
Calorie breakdown: 44% fat, 37% carbs, 19% protein.

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Other Types of Tilapia:

Tilapia (Fish)
Tilapia (Fish) (Cooked, Dry Heat)
World Catch Tilapia Fillets
BJ's Crusted Tilapia
Chili's Firecracker Tilapia
  view more tilapia nutritional info

Other Types of Fish:

Fish
Baked or Broiled Fish
Grilled Fish
Baked or Broiled Salmon
Mahi Mahi
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velocitys0ul
on 22 April 2014
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on 20 March 2014
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on 17 March 2014
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on 15 March 2014

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