Food database and calorie counter Source: Member

Gold Seal

Pacific Red Sockeye Salmon

Nutrition Facts
Serving Size 1 serving (100g)
 
Amount Per Serving
Calories from Fat 72
Calories 150
 
% Daily Values*
Total Fat 8g 12%
  Saturated Fat 2g 10%
  Polyunsaturated Fat 2.5g  
  Monounsaturated Fat 3g  
  Trans Fat 0g  
Cholesterol 50mg 17%
Sodium 460mg 19%
Potassium 340mg  
Total Carbohydrate 0g 0%
  Dietary Fiber 0g 0%
  Sugars 0g  
Protein 20g  
 
Vitamin A 4% Vitamin C -
Calcium 20% Iron 4%
*Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Additional Description/Notes:
The no salt added version of this is 80 mg sodium.
Information for this food was submitted to the FatSecret food database by member copperbrown on 17 Aug 08, and last modified on 07 Nov 13 by member Leesevol .

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8%
of RDI*
(150 calories)
8% of RDI
Calorie Breakdown:
 
Carbohydrate (0%)
 
Fat (47%)
 
Protein (53%)
Fat, 8g (47%) Protein, 20g (53%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
150
Fat
8g
Carbs
0g
Protein
20g
There are 150 calories in 1 serving of Gold Seal Pacific Red Sockeye Salmon.
Calorie breakdown: 47% fat, 0% carbs, 53% protein.

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Recently Eaten By:

Leesevol
on 07 November 2013
atapopo
on 10 September 2013
crazygranni
on 17 June 2013
myfirstpet
on 15 January 2013

Recently Eaten With:

FatSecret members have recently eaten Gold Seal Pacific Red Sockeye Salmon with these foods:
Black Diamond Marbelicious Cheestrings
Olive Oil
Butter
Skim or Nonfat Milk (Calcium Fortified)
Carrots


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