Food database and calorie counter Source: Member

Gold Seal

Flaked Light Tuna Snack - Lemon & Pepper

Nutrition Facts
Serving Size 1 can (85g)
 
Amount Per Serving
Calories from Fat 36
Calories 105
 
% Daily Values*
Total Fat 4g 6%
  Saturated Fat 0.5g 2%
Cholesterol 15mg 5%
Sodium 470mg 20%
Total Carbohydrate 2g 1%
  Dietary Fiber 1g 4%
  Sugars -  
Protein 14g  
 
Vitamin A - Vitamin C -
Calcium - Iron 6%
*Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Information for this food was submitted to the FatSecret food database by member nicolegoudy on 16 Sep 08.

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5%
of RDI*
(105 calories)
5% of RDI
Calorie Breakdown:
 
Carbohydrate (8%)
 
Fat (36%)
 
Protein (56%)
Carbohydrates, 2g (8%) Fat, 4g (36%) Protein, 14g (56%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
105
Fat
4g
Carbs
2g
Protein
14g
There are 105 calories in a 1 can serving of Gold Seal Flaked Light Tuna Snack - Lemon & Pepper.
Calorie breakdown: 36% fat, 8% carbs, 56% protein.

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Recently Eaten By:

Joel Alivio
on 23 May 2014
bchevalier
on 15 April 2014
audreylainesse
on 16 December 2013
TRL99
on 11 April 2013

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