Food database and calorie counter Source: Generic
Nutrition Facts
Serving Size: 1 sandwich
Amount Per Serving
Calories from Fat 279
Calories 892
% Daily Values*
Total Fat 31.01g 48%
  Saturated Fat 11.853g 59%
  Polyunsaturated Fat 4.292g  
  Monounsaturated Fat 12.693g  
Cholesterol 107mg 36%
Sodium 1649mg 69%
Potassium 831mg  
Total Carbohydrate 109.23g 36%
  Dietary Fiber 8.4g 34%
  Sugars 5.88g  
Protein 41.98g  
Vitamin A 34% Vitamin C 25%
Calcium 30% Iron 43%
Includes: with or without beans; with noodles
of RDI*
(892 calories)
45% of RDI
Calorie Breakdown:
Carbohydrate (49%)
Fat (32%)
Protein (19%)
* Based on a RDI of 2000 calories



Nutrition summary:

There are 892 calories in 1 Meat, Poultry or Fish, Vegetables, Rice and Cheese Wrap Sandwich.
Calorie breakdown: 32% fat, 49% carbs, 19% protein.

Other Common Serving Sizes:

Serving Size Calories
1 oz 54
100 g 191
1 sandwich 892

Related Types of Sandwiches:

Ham and Cheese Sandwich
Roast Beef Sandwich
Peanut Butter and Jelly Sandwich
Chicken Sandwich with Spread
Turkey Sandwich with Spread
Cheese Sandwich
  view more sandwiches nutritional info

Related Types of Wraps:

Flour Tortilla
Wrap Sandwich Filled with Vegetables
Meat, Poultry or Fish, Vegetables and Cheese Sandwich Wrap
Corn Tortilla
Meat, Poultry or Fish, Vegetables Sandwich Wrap
Whole Wheat Tortilla
  view more wraps nutritional info

See Also:

Cheddar or American Cheese (Reduced Fat, Pasteurized)
Cream Cheese Spread
Rice (Sake) Beverage
Brown Rice (Long-Grain)
Brown Rice (Medium-Grain)
  view more results

Contains these Ingredients:

16 g Lettuce, raw
120 g Tortilla, flour (wheat)
23 g Black, brown, or Bayo beans, dry, cooked, fat not added in cooking
31 g Guacamole, NFS
125 g White rice (long-grain, with salt, enriched, cooked)
75 g Chicken meat (broilers or fryers, roasted)
11 g Mangos
11 g Spinach
9 g Mushrooms
9 g Red cabbage
23 g Cream cheese
15 g Feta cheese
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