Food database and calorie counter Source: Generic

1/2 serving (105 g)

Mashed Potato (from Dry)

Nutrition Facts
Serving Size 1/2 serving (105 g)
 
Amount Per Serving
Calories from Fat 26
Calories 55
 
% Daily Values*
Total Fat 2.92g 4%
  Saturated Fat 0.669g 3%
  Polyunsaturated Fat 0.791g  
  Monounsaturated Fat 1.307g  
Cholesterol 1mg 0%
Sodium 171mg 7%
Potassium 98mg  
Total Carbohydrate 6.42g 2%
  Dietary Fiber 0.5g 2%
  Sugars 0.98g  
Protein 1.06g  
 
Vitamin A 0% Vitamin C 10%
Calcium 2% Iron 0%
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Values are based on USDA Nutrient Database SR18
3%
of RDI*
(55 calories)
3% of RDI
Calorie Breakdown:
 
Carbohydrate (46%)
 
Fat (47%)
 
Protein (7%)
Carbohydrates, 6.42g (46%) Fat, 2.92g (47%) Protein, 1.06g (7%)
* Based on a RDI of 2000 calories

Photos

 

Nutrition summary:

Calories
55
Fat
2.92g
Carbs
6.42g
Protein
1.06g
There are 55 calories in a 1/2 serving of Mashed Potato (from Dry).
Calorie breakdown: 47% fat, 46% carbs, 7% protein.

Other Common Serving Sizes:

Serving Size Calories
100 g 105
1 oz, dry, yields 187
1 cup, NFS 220
1 cup, dry, yields 458

Related Types of Mashed Potatoes:

Mashed Potato
Mashed Potato (from Fresh)
Mashed Potatoes (Whole Milk Added)
Mashed Potatoes (Whole Milk and Butter Added)
Mashed Potatoes (Whole Milk and Margarine Added)
  view more mashed potatoes nutritional info

Related Types of Potatoes:

White Potatoes (Flesh and Skin)
White Potatoes (Flesh and Skin, Baked)
Roasted Potato
Potatoes (Flesh, with Salt, Boiled)
Potatoes (Flesh, Without Salt, Boiled)
  view more potatoes nutritional info

See Also:

Sweet Potato (Mashed, Canned)
Potatoes (Skin, Without Salt, Boiled)
Potatoes (Flesh Without Skin, Without Salt, Boiled)
Potatoes (Skin, with Salt, Boiled)
Potatoes (Flesh Without Skin, with Salt, Boiled)
  view more results

Contains these Ingredients:

14 g Milk, NFS
7 g Mashed potatoes (dehydrated, without milk)
3 g Margarine (regular, 80% fat with salt, stick)
0 g Salt
28 g Water
Food Search

     
 

Add this item to my food diary

date:
meal:
name:
amount:
 

Recently Eaten By:

BeerPimp
on 20 September 2014
Mebird
on 12 September 2014
ferreirafelicia
on 14 September 2014
gellymooch
on 09 September 2014

Recently Eaten With:

FatSecret members have recently eaten Mashed Potato (from Dry) with these foods:
Sonic Coca-Cola (RT 44)
Longhorn Steakhouse Ribeye (12 oz)
C. Wirthy & Co. Blackened Seasoned Atlantic Salmon Fillets
Ground Elk Meat
Popeyes Chicken & Biscuits Green Beans


Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.