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Food database and calorie counter Source: Generic

1 oz, dry, yields

Mashed Potato (from Dry)

Nutrition Facts
Serving Size 1 oz, dry, yields
 
Amount Per Serving
Calories from Fat 89
Calories 187
 
% Daily Values*
Total Fat 9.9g 15%
  Saturated Fat 2.268g 11%
  Polyunsaturated Fat 2.681g  
  Monounsaturated Fat 4.43g  
Cholesterol 4mg 1%
Sodium 580mg 24%
Potassium 331mg  
Total Carbohydrate 21.75g 7%
  Dietary Fiber 1.6g 6%
  Sugars 3.33g  
Protein 3.6g  
 
Vitamin A 0% Vitamin C 33%
Calcium 6% Iron 2%
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Values are based on USDA Nutrient Database SR18
9%
of RDI*
(187 calories)
9% of RDI
Calorie Breakdown:
 
Carbohydrate (46%)
 
Fat (47%)
 
Protein (7%)
Carbohydrates, 21.75g (46%) Fat, 9.9g (47%) Protein, 3.6g (7%)
* Based on a RDI of 2000 calories

Photos

 

Nutrition summary:

Calories
187
Fat
9.9g
Carbs
21.75g
Protein
3.6g
There are 187 calories in 1 ounce, dry, yields of Mashed Potato (from Dry).
Calorie breakdown: 47% fat, 46% carbs, 7% protein.

Other Common Serving Sizes:

Serving Size Calories
100 g 105
1 oz, dry, yields 187
1 cup, NFS 220
1 cup, dry, yields 458

Related Types of Mashed Potatoes:

Mashed Potato
Mashed Potato (from Fresh)
Mashed Potatoes (Whole Milk Added)
Mashed Potatoes (Whole Milk and Butter Added)
Mashed Potatoes (Whole Milk and Margarine Added)
  view more mashed potatoes nutritional info

Related Types of Potatoes:

White Potatoes (Flesh and Skin)
White Potatoes (Flesh and Skin, Baked)
Roasted Potato
Potatoes (Flesh, with Salt, Boiled)
Potatoes (Flesh, Without Salt, Boiled)
  view more potatoes nutritional info

See Also:

Sweet Potato (Mashed, Canned)
Potatoes (Skin, Without Salt, Boiled)
Potatoes (Flesh Without Skin, Without Salt, Boiled)
Potatoes (Skin, with Salt, Boiled)
Potatoes (Flesh Without Skin, with Salt, Boiled)
  view more results

Contains these Ingredients:

48 g Milk, NFS
24 g Mashed potatoes (dehydrated, without milk)
11 g Margarine (regular, 80% fat with salt, stick)
1 g Salt
94 g Water
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Recently Eaten By:

lnnjnnngs
on 16 April 2014
donaldtott
on 16 April 2014
crabtreegirl
on 18 April 2014
tmiller123
on 18 April 2014

Recently Eaten With:

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