Food database and calorie counter Source: Generic

1 oz, dry, yields

Mashed Potato (from Dry)

Nutrition Facts
Serving Size 1 oz, dry, yields
Amount Per Serving
Calories from Fat 89
Calories 187
% Daily Values*
Total Fat 9.9g 15%
  Saturated Fat 2.268g 11%
  Polyunsaturated Fat 2.681g  
  Monounsaturated Fat 4.43g  
Cholesterol 4mg 1%
Sodium 580mg 24%
Potassium 331mg  
Total Carbohydrate 21.75g 7%
  Dietary Fiber 1.6g 6%
  Sugars 3.33g  
Protein 3.6g  
Vitamin A 10% Vitamin C 33%
Calcium 6% Iron 2%
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Values are based on USDA Nutrient Database SR18
of RDI*
(187 calories)
9% of RDI
Calorie Breakdown:
Carbohydrate (45%)
Fat (47%)
Protein (8%)
* Based on a RDI of 2000 calories



Nutrition summary:

There are 187 calories in 1 ounce, dry, yields of Mashed Potato (from Dry).
Calorie breakdown: 47% fat, 46% carbs, 8% protein.

Other Common Serving Sizes:

Serving Size Calories
100 g 105
1 oz, dry, yields 187
1 cup, NFS 220
1 cup, dry, yields 458

Related Types of Mashed Potatoes:

Mashed Potato
Mashed Potato (from Fresh)
Mashed Potatoes (Whole Milk Added)
Mashed Potatoes (Whole Milk and Butter Added)
Mashed Potatoes (Whole Milk and Margarine Added)
  view more mashed potatoes nutritional info

Related Types of Potatoes:

White Potatoes (Flesh and Skin)
White Potatoes (Flesh and Skin, Baked)
Roasted Potato
Potatoes (Flesh, with Salt, Boiled)
Potatoes (Flesh, Without Salt, Boiled)
  view more potatoes nutritional info

See Also:

Sweet Potato (Mashed, Canned)
Potatoes (Skin, Without Salt, Boiled)
Potatoes (Flesh Without Skin, Without Salt, Boiled)
Potatoes (Skin, with Salt, Boiled)
Potatoes (Flesh Without Skin, with Salt, Boiled)
  view more results

Contains these Ingredients:

48 g Milk, NFS
24 g Mashed potatoes (dehydrated, without milk)
11 g Margarine (regular, 80% fat with salt, stick)
1 g Salt
94 g Water
Food Search


Add this item to my food diary


Recently Eaten By:

Juliana Fontes
on 23 November 2015
on 14 November 2015
on 02 November 2015
on 30 October 2015

Recently Eaten With:

FatSecret members have recently eaten Mashed Potato (from Dry) with these foods:
Cucumber (with Peel)
Black Olives
Lettuce Salad with Tomato
Chicken Nuggets
Sonic Coca-Cola (RT 44)

Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.