| Food database and calorie counter |
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Nutrition Facts
| Serving Size |
1 1/4 cups, NFS |
Amount Per Serving
Calories
276
% Daily Values*
Total Fat
14.59g
19%
Saturated Fat
3.344g
17%
Trans Fat
-
Polyunsaturated Fat
3.954g
Monounsaturated Fat
6.533g
Cholesterol
5mg
2%
Sodium
856mg
37%
Total Carbohydrate
32.08g
12%
Dietary Fiber
2.4g
8%
Sugars
4.91g
Protein
5.3g
Vitamin D
-
Calcium
94mg
7%
Iron
0.47mg
3%
Potassium
488mg
10%
Vitamin A
168mcg
19%
Vitamin C
29.4mg
33%
Last updated: 21 Aug 07 07:33 AM
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14%
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of RDI*
(276 calories)
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Calorie Breakdown:
Carbohydrate (45%)
Fat (47%)
Protein (8%)
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* Based on a RDI of 2000 calories
 Photos
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Nutrition summary:
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Calories
276
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Fat
14.59g
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Carbs
32.08g
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Protein
5.3g
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| There are 276 calories in 1 1/4 cups, NFS of Mashed Potato (from Dry). |
| Calorie breakdown: 47% fat, 46% carbs, 8% protein. |
Other Common Serving Sizes:
Related Types of Mashed Potatoes:
Related Types of Potatoes:
See Also:
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