| Food database and calorie counter |
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1 10 spirals, twists, curly fries serving
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Nutrition Facts
| Serving Size |
1 10 spirals, twists, curly fries serving |
Amount Per Serving
Calories
258
% Daily Values*
Total Fat
13.79g
18%
Saturated Fat
3.268g
16%
Trans Fat
-
Polyunsaturated Fat
2.394g
Monounsaturated Fat
7.977g
Cholesterol
0mg
0%
Sodium
156mg
7%
Total Carbohydrate
30.4g
11%
Dietary Fiber
2.8g
10%
Sugars
0.55g
Protein
3.05g
Vitamin D
-
Calcium
11mg
1%
Iron
1.11mg
6%
Potassium
448mg
10%
Vitamin A
0mcg
0%
Vitamin C
2.3mg
3%
Note:
Includes: french fries, from frozen, NS as to deep fried or oven baked; fast food orders
Last updated: 21 Aug 07 07:33 AM
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13%
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of RDI*
(258 calories)
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Calorie Breakdown:
Carbohydrate (47%)
Fat (48%)
Protein (5%)
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* Based on a RDI of 2000 calories
 Photos
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Nutrition summary:
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Calories
258
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Fat
13.79g
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Carbs
30.4g
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Protein
3.05g
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| There are 258 calories in 1 10 spirals, twists, curly fries serving of Deep Fried Potato French Fries (from Frozen). |
| Calorie breakdown: 48% fat, 47% carbs, 5% protein. |
Other Common Serving Sizes:
Related Types of French Fries:
Related Types of Potatoes:
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